Sunday, February 1, 2015

Lunch ideas and a weigh-in!

This week was a surprise for weight loss, as I dropped nearly 4 lbs. They only thing I really changed was taking my lunch three times this week. I also ran in the middle of the week, which is a goal to get more exercise in the middle of the week. It seems like I'm on my way to 180 by the end of Feb!

Just some pictures of my bento lunches this week:


Albacore Tuna with light mayo, Veggie crackers, half banana and strawberries.


Ham and cheese rolls (one piece of Havarti cheese), hummus, veggie crackers and strawberries.


Left over salad from Crispers, two slices of ham, ranch dressing, Babybel light cheese (one of my fav snacks for protein), and a cutie!

I love water, but I have also been getting more liquid from tea (sometimes McDonald's). I do half sweet and half unsweet to avoid artificial sugar. For breakfast I will do either a yogurt, Eggo waffle with peanut butter, 1% milk and banana with peanut butter, half breakfast burrito from McDonald's, or Wake-up wrap with bacon from Dunks. It all depends on how late i'm running in the morning LOL.  We have learned how to eat out with my new diet. We only order one meal and I will eat off of it. Most of the time it is chicken on a veggie, but sometimes we do steak or ribs. Rarely do I eat fried stuff or excessive white carbs. If there was one thing that I still struggle with, it would be sugar and not eating enough at dinner, so I want to snack late at night. Must do better!

I am buying size 14 bottoms now and they are fitting, but fitting tight. I am hoping within the next 2 weeks, I will fit them comfortably. I am buying most of the items from Ross and Walmart to save money. I don't foresee having to buy too many items until I am a solid size 12. 


Goals by Feb 28:
Weigh 180 lbs
Exercise in the middle of the week (*)
Pack my lunch 3 times a week (*)
Drink more fluids (*)

*= completed for the week

Total weight loss - 55 lbs
February 1, 2015 - 191 lbs
Jan 24, 2015 - 194.9 lbs
December 31, 2014 - 199.8 lbs
December 21, 2014 - 203.8 lbs
December 11, 2014 - 210.6 lbs
Five weeks post-op, November 28, 2014 - 214 lbs
Four weeks post-op, November 21, 2014 - 216 lbs
Three weeks post-op, November 14, 2014 - 221.9 lbs
Two weeks post-op, Nov 7, 2014 - 226.6 lbs
One week post-op, Oct 31, 2014 - 231.8 lbs
Weight morning of surgery, Oct 24, 2014 - 239 lbs
Weight at pre-op appointment, Oct 14, 2014 - 246 lbs

1 comment:

  1. Hello I'm finding bloggers on bariatric surgery and stumbled across yours from Pinterest. I'm exactly one week post op and am craving something different, that's a little false I really craved a hamberger LOL...didn't have to have a bun or anything, just a burger with seasoning. I know that day will come but til than I'd like to find out how you are doing. Thanks, Tina

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