tag:blogger.com,1999:blog-68115644921631406502024-03-12T21:18:37.457-07:00A Woman on a Mission....Blogging about life and whatever is thrown at me! Stay a while and I am sure you will come across some amazing pictures, good laughs, and truly timeless moments in my life.HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-6811564492163140650.post-69397439467137883712016-03-23T19:06:00.002-07:002016-04-07T12:06:37.874-07:0018 Month Follow-up Appointment and I'm doing GOOD! Break down of my Vitamin intakeI am officially 18 months out from my initial bariatric appointment and 17 months from my actual surgery date! I weighed in at 149.9 lbs with clothes on, at home I weighed 148.2 lbs. My weight chart, by date, is below. We had a small celebration in the room when the doctor pointed out I was finally at a "normal" BMI. Since I had my starting weight as 246, my personal goal is only about 2 lbs away. However, my doctor's goal for me is 134 lbs. Not sure if I will ever hit that goal, or if I even want to. I am really just trying to maintain my weight now, with hopes of toning up!<br />
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A solid size 8, but my dress for prom was a size 6. Built for curves!<br />
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All my blood work came back normal and in range in all categories. I am still asked what vitamins I take:<br />
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<li>Daily - One Multi-Vitamin - Men's Silver 50+ Generic store brand</li>
<li>Every few days - Liquid B12</li>
<li>Twice a day - 500mg chewy Calcium with Vit D (equals 1000mg) </li>
<li>Daily - 5000mcg Biotin</li>
<li>Every few days - Iron 65mg</li>
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My cholesterol was a little on the high side (still in range), so I will have to adjust my diet to try to lower it. I did pack my lunch last week and I will start doing that more and more. It all comes down to preparing it ahead of time. Back to Bento!</div>
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It is Spring Break, so I got the chance to start a new work out challenge! I am going to target my core and add squats back in! I am really in to Russian Twists right now. I just have to stick with the program! I am going with the plan below. We are heading to the beach tomorrow, so I will have to do it while on my mini-vacay! I am going to be checking off horseback riding on the beach from my bucket list!</div>
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Don't forget....</div>
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<br />HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com3tag:blogger.com,1999:blog-6811564492163140650.post-36539689647463368622016-02-14T13:07:00.000-08:002016-02-14T21:46:09.391-08:00New year, new goals! What my daily diet looks like...<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;">It's been a long while since I have updated the ole' blogspot! I actually updated my bucket list at the beginning of 2016, but have not gotten to post it. You can see the update below :) </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;">So 2016 has started with a bang! Things are going pretty smooth, however I have yet to fully recover my gym time from switching jobs in October 2015. I have been Having an on-again, off-again love affair with Anytime Fitness due to an ever-changing schedule. The only thing certain about my day, is that I arrive at work between 6:10 and 6:20 am. I am trying to build the capacity to wake up at 4:00 am and put my gym time in then. However, if I don't get to bed by 9:00 pm the night before, I talk myself out of the 4:00 am wake-up. I realize sleep is just as important as working out! I still have to find the balance. My new goal is to work more on weight training and toning since I don't really want to lose more weight. It will naturally happen, but I am not working out to lose weight now. I will not be hitting 30 mins of cardio full force. I am think 15-20 mins of cardio and 20-30 mins of weight training. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;">My diet stays pretty much the same. Some days I obviously eat things that aren't good for me (I love cookies Bread is easier for me to eat a limited amount), but I never over eat on the bad stuff. I am sure my diet could be better and include more veggies and even protein, so this is a new goal of mine. I need to up my protein and return to getting 50-60 grams a day. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;">I don't really think my stomach has stretched much over the 17 months. I still can only eat about a cup to a cup and a half of food at a time. What I need to focus on is not grazing. People who have had weight loss surgery, I am sure, figure out that they can gain their weight back by grazing on bad stuff throughout the day. This is where what you have learned in the first 12 months comes in to play. Even though I LOVE cookies, I realize I shouldn't have more than one and I shouldn't have them every day. I still stay away from fried food (with the occasional french fry and chicken) and I limit my bread intake. These are choices I MAKE, not because I can't eat the food, but I know I would gain weight if I grazed on bad stuff. The only "bad" thing I have not given up is my iced coffee. I continue to lose weight or maintain my weight with keeping Iced Coffee in my life....so it's not going anywhere. LOL</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;">What my diet looks like now (normally):</span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">5:45 am - Medium Iced Coffee with cream and hazelnut swirl (I never drink the entire coffee due to getting busy at work) and maybe a wake-up wrap (bacon, egg, cheese).</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">8:00-9:00 am - sometimes (if I miss breakfast) I get a snack of a banana and peanut butter, cheese, yogurt, chocolate, sesame</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> sticks, or just peanut butter.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">10:15-11:45 am - I will normally eat either school lunch of a salad or whatever they are serving (taco bowl, baked chicken nuggets). About once or twice a month we may order out. If skipped my snack above, then I replace my lunch with one of the above things (most likely I will combine them to have banana, peanut butter, sesame sticks). </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1:00-4:00 pm - I may have a small snack of milk, fruit, peanut butter, cheese</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">5:00-7:00 pm - Whatever I can find for dinner or order out. Last night I had some salad from Publix, banana with peanut butter, about a 1/4 cup of tuna helper that I made for my husband, and Gummy bears and baked lentils for a snack. The night before I worked until 10pm so I had a half of Nachos Bellgrande from Taco Bell. When I work late, I tend to eat from restaurants. Some of my fast food favorites are: Nachos, salad and/or soup from Publix/Chili's, Chicken Rice bowl from Chili's, wake-up wrap from Dunks, grilled nuggets from Chick-fil-a (love these), Grilled chicken snack wrap or sausage burrito (without most of the tortilla) from McDonald's, </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">7:00-9:00 pm - depending on when I go to bed (normally by 9) I may eat a snack of cheese, peanut butter, or my favorite, Baked Lentils/peas. I have also loved mixing dried cranberries and almonds!</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;">My priority right now is figuring out a gym schedule since some of my work days are 6:00 am-10:00 pm. Even when I work a normal day, 6 am to 4 or 5 pm, I don't want to work out. I need to get over that and get my butt in the gym. I would like to think I could do the 4:15 am work out, but yeahhhh...</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;">My next doctor appointment is March 22. This is my 18 month check up. They say the weight you are at when you hit 18 months, is generally where you will stay. My ultimate goal is 146 lbs (even though my doctor wants me around 131 lbs). Right now I am staying between 149-151 lbs. I guess we will see what I hit on March 22. :)</span><br />
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<b style="font-family: arial, helvetica, sans-serif; font-size: x-large;">Bucket List Update (Updated items in <span style="color: #351c75;">BLUE</span>, Completed in BLACK, still have to do in <span style="color: red;">RED</span>)</b><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">#1 - I can't wait to buy clothes from any store I would like. I have always been a fashionista trapped in a chunky girl's body. Which has made clothes buying limited. I can't wait to put together some fantastic outfits and I get to start with WINTER!</span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">I have bought underwear from Victoria's Secrets and am now in a size 16 so my hunni picked out some clothes at New York and Co.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">In early March I bought my first size 12 shorts. I then wore my first size 12 slacks. I wore a size 12 in Jean on March 20. It's nice to be a size 12.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">My size 12s are too big, moving in to a size 10</span></li>
<li><span style="color: #351c75; font-family: "arial" , "helvetica" , sans-serif;">I am in a size 8 in most clothing brands</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">#2 - I look forward to fitting comfortably in airplane/movie/theater/arena seats without imposing on the person next to me!</span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">I first realized I completed this goal while attending the 2015 Florida High School Basketball Championships in February. I sat next to a very nice older gentleman and I didn't feel like I was imposing on him. :)</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">I flew comfortably to Colombia in June! </span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">#3 - Crossing my legs...</span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">I can do this comfortably all the time now.</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">#4 - I am going to take pole dancing lessons....which means I am hitting the gym to increase my upper body strength. </span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Took my first class April 7th! I am signed up for the month of April!</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">#5 - I look forward to coming off my high blood pressure medicine. It makes me pee a lot! </span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">My blood pressure is fantastic now, 118/75. My resting heart rate is also under 60bpm.</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">#6 - Wrap my legs around my man while being picked up (this also has a very sexual meaning, but i'm keeping this PG, hahahah)....still waiting....LOL</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">#7 - I look forward to being able to tie or fasten my shoes without huffing and puffing for air!</span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Completed all the time :)</span></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: red;">#8 - I'm definitely doing a pin-up photo shoot!....I have checked pricing and studios!</span></span><br />
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif;">#9 - I have done 5ks in the past, but I would like to train and be able to run an entire race with ease.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: red;"><br /></span>#10 - I can't wait to be able to buy a tennis skirt and not be afraid to wear it in public!! :)</span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">I have worn my tennis skirt out to play, but more importantly, I am wearing yoga pants in public. lol</span></li>
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<span style="color: #0b5394; font-family: "arial" , "helvetica" , sans-serif;">#11 - I want to wear a two piece bathing suit that isn't a tankini! I would prefer to wear a yellow polka dotted bikini just so I can sing the song!.....almost there!!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />#12 - Zip lining! wooohooo Most places have a weight limit and I can do some....but I want to be able to pick which zip line I would like to do!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: red;">#13 - I want a second tattoo. Preferably on my hip line (because I want to be able to hide it), I have thought about trying to cover up some of my scar from my DIEP surgery, but I will have to wait and see! I have been a huge fan of "To Thine Own Self Be True", feathers, something breast cancer related, or something in Italian.... I have picked this out!</span></span><br />
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<span style="color: #0b5394; font-family: "arial" , "helvetica" , sans-serif;">#14 - I have so many pairs of Gucci and Prada heels that I never wear because I mess shoes up from being too heavy or they are just hard to wear all day. I can't WAIT to have less weight on my shoes and wear cuter ones! PLUS....SOMEONE will owe me a pair of red Jimmy Choos when I get to 160 pounds!</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: red;"><br /></span><span style="color: red;">#15 - I want to do a best friends photo shoot with my girls! Since I have always be the heaviest one, by a long shot, I never wanted to do these. I would like to hire a professional Photog and head over to Disney or some other fabulous location! Along with my family, these ladies are my rock and support system...they keep me in line :)</span></span><br />
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<span style="color: #0b5394; font-family: "arial" , "helvetica" , sans-serif;">#16 - It's coming close to Halloween and I can't help thinking that I will not be buying a costume this year, because A, I don't really have anywhere to wear it to, and B (more importantly) they never make anything cute over a size 16. I CAN'T WAIT TO BUY A NORMAL SIZED COSTUME....</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">#17 - I can't wait to see the look of surprise on faces of those I do not see often after losing weight. Seeing someone after a major change, whether it is weight loss or just a drastic hair cut, is always fun!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: red;"> #18 - I would like to go horseback riding, either on the beach or through a jungle-type environment. Again, most horseback riding requirements have weight limitations and I always hit the borderline number. I don't want to have to worry about that!</span><o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">#19 - This is corny, but I can't wait to wrap a regular sized bath towel around me!!!!!! It's cold when there are gaps!<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: red;">#20 - I would like to sign up for my first Warrior Dash once I am in better shape. This looks like so much fun, but I don't want to get stuck or not be able to pull myself along.</span><o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">#21 - Let's just say better over all hygiene. I look forward to not have as many rolls and crevasses. Plus, I will be able to reach more places to shave ;) hahaha, TMI I know. </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Soooooo much easier to shave now!</span><br />
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif;">#22 - I want to be able to do 10 pull-ups! It's going to be a loooooong time before I do this. LOL</span></div>
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif;">#23 - I have always wanted to become a certified Scuba Diver. Part of me is scared and the other part knows I need to be in better shape. This is something I will definitely do!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">#24 - To weigh less than I did in High School! My senior year, I probably weighed about 170. I thought I was soooo fat at the time. geezzz.. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">#25 - I would like to take up yoga and increase my flexibility. I am hoping this will also enhance my sexual performance in the bedroom....and other places I will be able to fit with my new, slimmer body ;) I have start my flexibilty classes, along with my Pole Classes. I am doing yoga as well. </span><br />
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<span style="color: #0b5394; font-family: "arial" , "helvetica" , sans-serif;">#26 - I want to be able to have my hunni give me a piggy back ride!!</span></div>
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif;">#27 - Tango dance lessons....I am addicted to this sexual and sensual dance. I have been since I traveled to Argentina! </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">#28 - I can do anything without being judged by the size of my body...people will not be able to use that to pick fun of me and I will believe people when they tell me I am pretty.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">#29 - I can buy sexy underwear and feel confident in them :)</span></div>
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif;">#30 - I will treat my body as a temple and not continuously mistreat it, gaining the weight back...</span></div>
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HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com0tag:blogger.com,1999:blog-6811564492163140650.post-26787589793473551272015-09-13T10:52:00.000-07:002015-09-13T10:52:14.110-07:00Quick Update before my Appointment Next Week...<span style="font-family: Arial, Helvetica, sans-serif;">With work starting back up and my Pole studio closing for a few weeks, I have had to really focus on maintaining my diet. I must say, I can not wait to get back to pole in a few days! I am making it to the gym two days a week, but that isn't enough (though my weight loss picked up a bit the past two weeks, just goes to show that you lose less when you work out!) :/ I have moved in to more size 8 clothing, so I know the working out is paying off!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">With the re-entrance of Fall coffee flavors, I am doing damage to my Pumpkin Spiced flavored goodies! hahaha I actually haven't slowed my intake of pumpkin flavored drinks, I just don't drink as much and then I make sure I do something active. Balance is the key!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I crossed off #14 of my bucket list this past week!!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">#14 - I have so many pairs of Gucci and Prada heels that I never wear because I mess shoes up from being too heavy or they are just hard to wear all day. I can't WAIT to have less weight on my shoes and wear cuter ones! PLUS....SOMEONE will owe me a pair of red Jimmy Choos when I get to 160 pounds!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitidgRXtga8dlckEgHP8OLNx817UDD-joWndc4V1LIoRBeM4-1t-ztLzF8TOlio9nM_RImG24XTZoIeV0DzubzjfhjrUgIxtFU228SDkFwzQ2kgnlB_s3MQvbYhMVvnfHPK0nT1MXCMKN1/s1600/20150911_163521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitidgRXtga8dlckEgHP8OLNx817UDD-joWndc4V1LIoRBeM4-1t-ztLzF8TOlio9nM_RImG24XTZoIeV0DzubzjfhjrUgIxtFU228SDkFwzQ2kgnlB_s3MQvbYhMVvnfHPK0nT1MXCMKN1/s320/20150911_163521.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">My brother was in town for HIS birthday and he took my to Jimmy Choo to make good on a 10 year bet! #MyBrotherIsBetterThanYours heheheh </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG0GcCPmjYSG3nkzzGtCFVm3hpXF7RmHt5G5v-tGFEvKrPi84bq9K2QcEVu-wKqjS7B4emX2Sv1CRRAMY13sGsmo74OWA0HqWXFr7QbssSSPMW2beo7fwtZ7QGG6bFGPTG1H_QweJxIi7a/s1600/20150911_164557.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG0GcCPmjYSG3nkzzGtCFVm3hpXF7RmHt5G5v-tGFEvKrPi84bq9K2QcEVu-wKqjS7B4emX2Sv1CRRAMY13sGsmo74OWA0HqWXFr7QbssSSPMW2beo7fwtZ7QGG6bFGPTG1H_QweJxIi7a/s320/20150911_164557.jpg" width="240" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Below is me and my hunni, attending a 1920's/Monte Carlo themed birthday party!</span><br /><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGA9eO7D8ThSqgdJBInpuBwh7sxgHJ9T8cFYwy-dOQ7HmiaXxKHpuz4tZrpkDU6HX3XyLxckfNPwiKLDnPCW4HnnhADyJVxz8PxdA-NDIi2i2Wpca7NTLB2yxwp6CkL_iBFxsCvRUmy6Dh/s1600/20150912_232751.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGA9eO7D8ThSqgdJBInpuBwh7sxgHJ9T8cFYwy-dOQ7HmiaXxKHpuz4tZrpkDU6HX3XyLxckfNPwiKLDnPCW4HnnhADyJVxz8PxdA-NDIi2i2Wpca7NTLB2yxwp6CkL_iBFxsCvRUmy6Dh/s320/20150912_232751.jpg" width="180" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Some say once you hit the one year mark, you will usually even out on your weight loss journey. Some say that happens around 18 months. My goal was to be at 145 by October 24th. I will be working hard towards that goal over the next month! </span><br />
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<b><u><span style="font-family: Arial, Helvetica, sans-serif;">Total weight loss - 94.4 lbs (6.6 lbs until my personal goal, 20.6 lbs until my doctors goal)</span></u></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">September 13, 2015 - 151.6</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">July 18, 2015 - 159.6</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">June 14, 2015 - 164.2</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">May 11, 2015 - 171.5</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">April 11, 2015 - 175.6</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">March 17, 2015 - 178 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">March 2, 2015 - 184.8</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 16, 2015 - 188.4</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 1, 2015 - 191 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Jan 24, 2015 - 194.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 31, 2014 - 199.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 21, 2014 - 203.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 11, 2014 - 210.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Five weeks post-op, November 28, 2014 - 214 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Four weeks post-op, November 21, 2014 - 216 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Three weeks post-op, November 14, 2014 - 221.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Two weeks post-op, Nov 7, 2014 - 226.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">One week post-op, Oct 31, 2014 - 231.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight morning of surgery, Oct 24, 2014 - 239 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight at pre-op appointment, Oct 14, 201</span>4 - <span style="font-family: Arial, Helvetica, sans-serif;">246 lbs</span>HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com9tag:blogger.com,1999:blog-6811564492163140650.post-84489571387133177142015-07-20T18:17:00.002-07:002015-07-20T18:47:55.574-07:00Focusing on Fitness and Loose Skin after Weight Loss<div class="separator" style="clear: both;">
Sooooo, I started Crossfit last week!! I am continuing my pole classes twice a week, my current gym twice a week, and Crossfit three times a week. My plan, right now, is to take Saturday or Sunday off at this point. If I can fit that schedule in to five days, I will take two days off.</div>
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Crossfit came on my radar about two and a half years ago when I had some friends start it in Lakeland. My ultimate goal is to become stronger for pole. I don't have the discipline to do this on my own, so I am hoping Crossfit will whip me in shape. I'm also training for some upcoming runs, which is why I keep my normal gym membership. I completed three foundation classes of Crossfit and one Crossfit class so far. I don't want to be that annoying person who posts all their Crossfit workouts on FB, but my first one is below. My time was 9 min and 40 secs (Scaled). I almost died, but I didn't. LOL I am excited to see the transformation (if any) of my body. Something I always have to come to grips with is the weight gain I go through when starting a new program. Also, understanding that the fit of my clothes is much more important than a number on the scale, is key!! </div>
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I am also training to <b><u>run</u></b> my first 5k in February. I have done a few in the past, but I walked most of them. I was supposed to sign up for the half marathon, however I didn't sign up in time and they sold out :( I will still have fun checking this item off my bucket list! My bestest buddies will also be doing it! I can't wait!!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8nR2wcrgKaLbursjo0jhvUOTIHGjQ5XZKp2pDq8mXSADZ3Ue-ady2DMkD2qXRm7HSMBz_HknRjykKK55DD9cfJxLldwlT-GV1iU3RtsQXkrM7ygk3F8o1WN3_j9yJiJLPHNOJPm794cpR/s1600/princess-half.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8nR2wcrgKaLbursjo0jhvUOTIHGjQ5XZKp2pDq8mXSADZ3Ue-ady2DMkD2qXRm7HSMBz_HknRjykKK55DD9cfJxLldwlT-GV1iU3RtsQXkrM7ygk3F8o1WN3_j9yJiJLPHNOJPm794cpR/s200/princess-half.jpg" width="200" /></a></div>
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Ooooooooooook! So will I was in pole class a few weeks ago and I noticed, for the first time, how loose my skin was in my thighs. I am very blessed that I do not have loose tummy or butt skin and it's not too bad on my arms or thighs, but it is there. Obviously there is no quick fix for this. Lotion can not really fix loose skin, but there are ways to smooth the skin. I do still use that Nieva Q10 that I posted in a previous blog, but I also did some research and purchased the below items. I already have used the jar of cocoa butter on my scars. It seemed to keep me smooth. I am now using all products with fidelity. I have been for about 3 weeks. I do see and feel a difference of my skin!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9MQRL327gpwwRHTZWtp_zbJhHyna3WvCw-JJ9cLfujE0wuo_DuaRai5v56RaBJc6BwTVVs-b1vVluT9Vsq4CZ14c0LNZdAawLQC0-GZOiVnz9rdFdCxnlwOwX5lPZ35unRVY-Zs8F73mL/s1600/20150720_195953.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9MQRL327gpwwRHTZWtp_zbJhHyna3WvCw-JJ9cLfujE0wuo_DuaRai5v56RaBJc6BwTVVs-b1vVluT9Vsq4CZ14c0LNZdAawLQC0-GZOiVnz9rdFdCxnlwOwX5lPZ35unRVY-Zs8F73mL/s320/20150720_195953.jpg" width="240" /></a></div>
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I also made a visit to my plastic surgery (who did my breast reconstruction) and he told me once I reach a steady weight that I am happy with, come back to see him and he can take a look at any loose skin. He was very impressed with how tight my skin is after losing 85 pounds. He left the room and I heard him telling the nurses. I attribute all of this to hydrating and exercising. Below is my tummy (with fake belly button, DIEP and Gastric Scars).</div>
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<b><u><span style="font-family: Arial, Helvetica, sans-serif;">Total weight loss - 86.4 lbs (14.6 lbs until my personal goal, 28.6 lbs until my doctors goal)</span></u></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">July 18, 2015 - 159.6</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">June 14, 2015 - 164.2</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">May 11, 2015 - 171.5</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">April 11, 2015 - 175.6</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">March 17, 2015 - 178 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">March 2, 2015 - 184.8</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 16, 2015 - 188.4</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 1, 2015 - 191 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Jan 24, 2015 - 194.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 31, 2014 - 199.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 21, 2014 - 203.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 11, 2014 - 210.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Five weeks post-op, November 28, 2014 - 214 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Four weeks post-op, November 21, 2014 - 216 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Three weeks post-op, November 14, 2014 - 221.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Two weeks post-op, Nov 7, 2014 - 226.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">One week post-op, Oct 31, 2014 - 231.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight morning of surgery, Oct 24, 2014 - 239 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight at pre-op appointment, Oct 14, 201</span>4 - <span style="font-family: Arial, Helvetica, sans-serif;">246 lbs</span></div>
HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com1tag:blogger.com,1999:blog-6811564492163140650.post-2354311227392540452015-06-14T17:51:00.000-07:002015-06-14T17:51:21.753-07:00Measurements vs Number on the Scale and Bucket List Update<span style="font-family: Arial, Helvetica, sans-serif;">I happened to write my measurements down on October 23, 2014, a day before my surgery. I feel this was very important because I knew my weight loss would slow and I would have to rely on results from working out. I measured under my bust, my bust, waist, hips, Right and Left Thighs, and Right and left Calf. All together I have lost 37 inches!! The major benefit of all the working out has been to get these results. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Under Bust - 41" to 35.5"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Bust - 43" to 39"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Waist - 47.5" to 38.5"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Hips - 50" to 42"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Right Thigh - 26.5" to 22"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Left Thigh - 26" to 22"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Right Calf - 16" to 15"</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Left Calf - 16" to 15"</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">My advice to anyone going through bariatric surgery, or any weight loss plan, is to not only watch the scale, but take your measurements! </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Last week I was so blessed to be able to travel to Colombia! I started in Bogota and ended in Cartagena. During the trip, I was able to check off some bucket list items. I did wear a 2-piece bathing suit, but I am waiting to check that one off. I want to get the yellow polka dot bikini. This summer I am hoping to check that one off, as well as the friend photo shoot, scuba, and piggy back ride. :)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Bucket List Update (Updated items in <span style="color: #351c75;">BLUE</span>, Completed in BLACK, still have to do in <span style="color: red;">RED</span>)</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">#1 - I can't wait to buy clothes from any store I would like. I have always been a fashionista trapped in a chunky girl's body. Which has made clothes buying limited. I can't wait to put together some fantastic outfits and I get to start with WINTER!</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">I have bought underwear from Victoria's Secrets and am now in a size 16 so my hunni picked out some clothes at New York and Co.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">In early March I bought my first size 12 shorts. I then wore my first size 12 slacks. I wore a size 12 in Jean on March 20. It's nice to be a size 12.</span></li>
<li><span style="color: #351c75; font-family: Arial, Helvetica, sans-serif;">My size 12s are too big, moving in to a size 10</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">#2 - I look forward to fitting comfortably in airplane/movie/theater/arena seats without imposing on the person next to me!</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">I first realized I completed this goal while attending the 2015 Florida High School Basketball Championships in February. I sat next to a very nice older gentleman and I didn't feel like I was imposing on him. :)</span></li>
<li><span style="color: #351c75; font-family: Arial, Helvetica, sans-serif;">I flew comfortably to Colombia in June! </span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">#3 - Crossing my legs...</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">I can do this comfortably all the time now.</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">#4 - I am going to take pole dancing lessons....which means I am hitting the gym to increase my upper body strength. </span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">Took my first class April 7th! I am signed up for the month of April!</span></li>
<li><span style="color: #351c75; font-family: Arial, Helvetica, sans-serif;">I'm still pole dancing and it has increased my strength and flexibility </span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">#5 - I look forward to coming off my high blood pressure medicine. It makes me pee a lot! </span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">My blood pressure is fantastic now, 118/75. My resting heart rate is also under 60bpm.</span></li>
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<span style="color: #351c75; font-family: Arial, Helvetica, sans-serif;">#6 - Wrap my legs around my man while being picked up (this also has a very sexual meaning, but i'm keeping this PG, hahahah)....still waiting....LOL</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"><br /></span>#7 - I look forward to being able to tie or fasten my shoes without huffing and puffing for air!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;">#8 - I'm definitely doing a pin-up photo shoot!....I have checked pricing and studios!</span></span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#9 - I have done 5ks in the past, but I would like to train and be able to run an entire race with ease.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"><br /></span>#10 - I can't wait to be able to buy a tennis skirt and not be afraid to wear it in public!! :)</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">I have worn my tennis skirt out to play, but more importantly, I am wearing yoga pants in public. lol</span></li>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#11 - I want to wear a two piece bathing suit that isn't a tankini! I would prefer to wear a yellow polka dotted bikini just so I can sing the song!.....almost there!!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"><br /></span><span style="color: #351c75;">#12 - Zip lining! wooohooo Most places have a weight limit and I can do some....but I want to be able to pick which zip line I would like to do!</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1XrMphzl6K4RtarPimlvwJpgaPX8NSrDLo1DFWRi1o69rxztBsljvj5e6nPQY7DVNtzMwyStlQA_ZAxgCwKumxGFj0CVAa5wPwdVdjz78g80AWN9NYx0khfF1umCtGVsOFNmdgMZlxSWj/s1600/zipline.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1XrMphzl6K4RtarPimlvwJpgaPX8NSrDLo1DFWRi1o69rxztBsljvj5e6nPQY7DVNtzMwyStlQA_ZAxgCwKumxGFj0CVAa5wPwdVdjz78g80AWN9NYx0khfF1umCtGVsOFNmdgMZlxSWj/s320/zipline.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"><br /></span><span style="color: red;">#13 - I want a second tattoo. Preferably on my hip line (because I want to be able to hide it), I have thought about trying to cover up some of my scar from my DIEP surgery, but I will have to wait and see! I have been a huge fan of "To Thine Own Self Be True", feathers, something breast cancer related, or something in Italian.... I have picked this out!</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;">#14 - I have so many pairs of Gucci and Prada heels that I never wear because I mess shoes up from being too heavy or they are just hard to wear all day. I can't WAIT to have less weight on my shoes and wear cuter ones! PLUS....SOMEONE will owe me a pair of red Jimmy Choos when I get to 160 pounds!</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"><br /></span><span style="color: red;">#15 - I want to do a best friends photo shoot with my girls! Since I have always be the heaviest one, by a long shot, I never wanted to do these. I would like to hire a professional Photog and head over to Disney or some other fabulous location! Along with my family, these ladies are my rock and support system...they keep me in line :)</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;">#16 - It's coming close to Halloween and I can't help thinking that I will not be buying a costume this year, because A, I don't really have anywhere to wear it to, and B (more importantly) they never make anything cute over a size 16. I CAN'T WAIT TO BUY A NORMAL SIZED COST</span><span style="color: red;">UME....</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">#17 - I can't wait to see the look of surprise on faces of those I do not see often after losing weight. Seeing someone after a major change, whether it is weight loss or just a drastic hair cut, is always fun!</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">Pretty safe to say I get these comments all the time from people that I go a few weeks without seeing. </span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"> #18 - I would like to go horseback riding, either on the beach or through a jungle-type environment. Again, most horseback riding requirements have weight limitations and I always hit the borderline number. I don't want to have to worry about that!</span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #351c75;">#19 - This is corny, but I can't wait to wrap a regular sized bath towel around me!!!!!! It's cold when there are gaps!</span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;">#20 - I would like to sign up for my first Warrior Dash once I am in better shape. This looks like so much fun, but I don't want to get stuck or not be able to pull myself along.</span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">#21 - Let's just say better over all hygiene. I look forward to not have as many rolls and crevasses. Plus, I will be able to reach more places to shave ;) hahaha, TMI I know. </span><span style="font-family: Arial, Helvetica, sans-serif;">Soooooo much easier to shave now!</span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#22 - I want to be able to do 10 pull-ups! It's going to be a loooooong time before I do this. LOL</span></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#23 - I have always wanted to become a certified Scuba Diver. Part of me is scared and the other part knows I need to be in better shape. This is something I will definitely do!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #351c75;">#24 - To weigh less than I did in High School! My senior year, I probably weighed about 170. I thought I was soooo fat at the time. geezzz..</span> </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">#25 - I would like to take up yoga and increase my flexibility. I am hoping this will also enhance my sexual performance in the bedroom....and other places I will be able to fit with my new, slimmer body ;) I have start my flexibilty classes, along with my Pole Classes. I am doing yoga as well. </span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#26 - I want to be able to have my hunni give me a piggy back ride!!</span></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#27 - Tango dance lessons....I am addicted to this sexual and sensual dance. I have been since I traveled to Argentina! </span></div>
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<span style="color: #351c75; font-family: Arial, Helvetica, sans-serif;">#28 - I can do anything without being judged by the size of my body...people will not be able to use that to pick fun of me and I will believe people when they tell me I am pretty.</span><br />
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<li><span style="color: #351c75; font-family: Arial, Helvetica, sans-serif;">Disclaimer - Yes my husband makes me feel beautiful all the time. But you are lying to yourself if you say you don't like approval from others LOL. It's not that I didn't believe I was attractive. I guess I just never felt guys hit on me, over other girls, because they were initially attracted to me. Many guys hit on overweight women because they believe their self-esteem is low and the girl will fall over themselves for said guy. The first time I felt a guy was genuinely attracted to me, was last month. I happened to be grabbing drinks with a guy friend at a bar. As soon as my friend walked away to pay, a gentleman at the other said of the bar asked why a guy would leave such a beautiful woman all alone. I had to giggle, he had to be 5 years younger. He proceeded to ask me if I was from around there and if I would like a drink, I declined, as I was leaving. I am sure this seems trivial to most women, as most women were not 100 pounds overweight...however, it made my night!</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">#29 - I can buy sexy underwear and feel confident in them :)</span></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#30 - I will treat my body as a temple and not continuously mistreat it, gaining the weight back...</span><br />
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<b><u><span style="font-family: Arial, Helvetica, sans-serif;">Total weight loss - 81.8 lbs (19.2 lbs until my personal goal, 33.2 lbs until my doctors goal)</span></u></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">June 14, 2015 - 164.2</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">May 11, 2015 - 171.5</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">April 11, 2015 - 175.6</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">March 17, 2015 - 178 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">March 2, 2015 - 184.8</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 16, 2015 - 188.4</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 1, 2015 - 191 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Jan 24, 2015 - 194.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 31, 2014 - 199.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 21, 2014 - 203.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 11, 2014 - 210.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Five weeks post-op, November 28, 2014 - 214 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Four weeks post-op, November 21, 2014 - 216 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Three weeks post-op, November 14, 2014 - 221.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Two weeks post-op, Nov 7, 2014 - 226.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">One week post-op, Oct 31, 2014 - 231.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight morning of surgery, Oct 24, 2014 - 239 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight at pre-op appointment, Oct 14, 201</span>4 - <span style="font-family: Arial, Helvetica, sans-serif;">246 lbs</span></div>
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HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com3tag:blogger.com,1999:blog-6811564492163140650.post-47007047620139608702015-05-11T17:43:00.003-07:002015-05-11T17:55:21.656-07:00Weight Loss and Fitness tips that work for me! Weight Update...<span style="font-family: Arial, Helvetica, sans-serif;">It has been a while since my last post! I struggled with my biggest plateau to date, not moving away from 174 lbs until last week. I just continued with my new lifestyle. I knew that part of it could have been the new intensity with my work outs. There were also days I probably ate too much sugar. I've been able to pull that back in. Some people ask me what my tips are to maintain my weight or continue to lose. I may have stated some before, but here they are again:</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">I limit (almost nonexistent) fried food and most breads. In moderation, I do eat rice, small tortillas, potatoes, and crackers. </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I normally start my day with yogurt, cottage cheese, or sometimes a wake-up wrap from dunks ;)</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I don't miss a meal. I eat at least three a day. </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I do not eat big meals after 8 pm. However, I will snack if I am hungry. Usually, popcorn, fruit, cheese, milk, or peanut butter. I find it is so important not to eat late!</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I take liquid B12, Biotin, and a multivitamin with iron.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Protein with each meal is a must!</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">In order to get my liquids in a drink a mix of water, coffee, and sweet/unsweet tea. I haven't changed my drinking habits much, which I am sure holds up some weight loss. But I NEVER, drink sweet tea, soda, or super high sugar coffee drinks. Years ago I switched from lattes to just coffee. I usually will add a shot of sweetner, but never extra sugar. That is just my preference though. Definitely my weakness!</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I limit alcohol.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">I work out... no excuses. Never go more than three days without it. I try to fit in 4-5 days a week.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">My workouts include cardio (heart rate up for more than 15 mins), strength, and flexibility. You really need all three! I can absolutely tell a difference in my body by doing this. Even if the scale doesn't move.</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhjizdyx8lfk9ga5979H8WqJVX50ERoueuDY2aFjWh8iAw-VKPLrzP1-XfMVG1SQXFgNeHtJZmJIY0Ah5LjGIKRzrw0JYXXCcI9Kv9Z-qu4it3vxK5vbGiKkRnCTN6wqNvF8uuTYejP105/s1600/Kinema_bubble_graphic1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhjizdyx8lfk9ga5979H8WqJVX50ERoueuDY2aFjWh8iAw-VKPLrzP1-XfMVG1SQXFgNeHtJZmJIY0Ah5LjGIKRzrw0JYXXCcI9Kv9Z-qu4it3vxK5vbGiKkRnCTN6wqNvF8uuTYejP105/s320/Kinema_bubble_graphic1.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">My favorite stretch for hip flexibility. Hip Flexibility is what I need to work on the most! Next would be back flexibility. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR5aZn7wDpX6Xhs8YPeRkwd_WZUGeyj3s92sywlHLeRsmEa7L3gvSzuLMWyKo5-N2ucHtCxO4pVVv7E5mUH7E_XwyYZOZdl_XSISXy7j32FGU80jWkm_e48QWaEhBsuDUpfcAgQStUXwfm/s1600/20150510_191025.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR5aZn7wDpX6Xhs8YPeRkwd_WZUGeyj3s92sywlHLeRsmEa7L3gvSzuLMWyKo5-N2ucHtCxO4pVVv7E5mUH7E_XwyYZOZdl_XSISXy7j32FGU80jWkm_e48QWaEhBsuDUpfcAgQStUXwfm/s320/20150510_191025.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Core strength is my weakest so I have started to work on that area through toning classes, Pilates, and stations in the gym. The blue ball of death is always nice. I also do back extensions with added free weight, hip flexors, and pull-ups (machines are in order). I do three sets of 10-12 in rotation. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOIUpmZfGBnruI73MavNsXqTWLTMUsugVsYoR_sqVN-BwmIZ-W7Ut7bFlTKe3ZL7UmUmELmItxHrtrYRnurhARaOeUoC9Ee4wG4zZNHwyPFTqy8wD68MF7SeLTNBTgujNGtmo0WWfV41wh/s1600/20150510_192706.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOIUpmZfGBnruI73MavNsXqTWLTMUsugVsYoR_sqVN-BwmIZ-W7Ut7bFlTKe3ZL7UmUmELmItxHrtrYRnurhARaOeUoC9Ee4wG4zZNHwyPFTqy8wD68MF7SeLTNBTgujNGtmo0WWfV41wh/s400/20150510_192706.jpg" width="400" /></a></div>
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The past month I have really focused on my workouts. Starting pole dancing was probably the best move I did to get a totally body workout. I still take other cardio and toning classes throughout the week, but pole is paying off. I use this cool app to schedule my classes at Lotus Fitness:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGqZjdAYRLqyPXlSDM7LdEFK46xOGauaDA-7cbFmIUIPGqQIDEq4JHp7a8u8VUPLuOOQb2AQhMELCsdZwNlVi4kNB2PjjeTRZr6n20WSVxUg7e82OGH6Py0SEaQj5EIWRcCg0xanPDI2Gx/s1600/Screenshot_2015-05-10-21-34-36.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGqZjdAYRLqyPXlSDM7LdEFK46xOGauaDA-7cbFmIUIPGqQIDEq4JHp7a8u8VUPLuOOQb2AQhMELCsdZwNlVi4kNB2PjjeTRZr6n20WSVxUg7e82OGH6Py0SEaQj5EIWRcCg0xanPDI2Gx/s320/Screenshot_2015-05-10-21-34-36.png" width="180" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEyZeDO-qmPCPN5wPC4JWlGCdSD5mB3_n7yBY0hCFtCm-pn66nfzOD44ChupFB1UPcTqE3xJaiMgohBsjEgJ8ytXLCAdTwe-jZyLOJRuTWciNJPlUW0R1yW8V2kuit5NlAhsneiYMgW3d/s1600/Screenshot_2015-05-11-20-25-13.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEyZeDO-qmPCPN5wPC4JWlGCdSD5mB3_n7yBY0hCFtCm-pn66nfzOD44ChupFB1UPcTqE3xJaiMgohBsjEgJ8ytXLCAdTwe-jZyLOJRuTWciNJPlUW0R1yW8V2kuit5NlAhsneiYMgW3d/s320/Screenshot_2015-05-11-20-25-13.png" width="180" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGqZjdAYRLqyPXlSDM7LdEFK46xOGauaDA-7cbFmIUIPGqQIDEq4JHp7a8u8VUPLuOOQb2AQhMELCsdZwNlVi4kNB2PjjeTRZr6n20WSVxUg7e82OGH6Py0SEaQj5EIWRcCg0xanPDI2Gx/s1600/Screenshot_2015-05-10-21-34-36.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGqZjdAYRLqyPXlSDM7LdEFK46xOGauaDA-7cbFmIUIPGqQIDEq4JHp7a8u8VUPLuOOQb2AQhMELCsdZwNlVi4kNB2PjjeTRZr6n20WSVxUg7e82OGH6Py0SEaQj5EIWRcCg0xanPDI2Gx/s1600/Screenshot_2015-05-10-21-34-36.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Latest comparison picture from the Color Run May 2, 2015...</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrbWWFN2BPbqLXJ7hMV9vNpEalsSQ2q98r6RTl5Rx_s38Vl2UhNmpghBxPUG3qgpaLJZnCRjYL7B50mbSeK-BUzFJVv2SQpJA34oU1W68AgsB9ydZNhiyoXEk7UIfvrOCQ5CcCiUijTQiD/s1600/MyCollage_0.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrbWWFN2BPbqLXJ7hMV9vNpEalsSQ2q98r6RTl5Rx_s38Vl2UhNmpghBxPUG3qgpaLJZnCRjYL7B50mbSeK-BUzFJVv2SQpJA34oU1W68AgsB9ydZNhiyoXEk7UIfvrOCQ5CcCiUijTQiD/s640/MyCollage_0.png" width="640" /></a><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Only a few more pounds before I can cross two more things off my bucket list! Updated list coming next month!</span><br />
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<b><u><span style="font-family: Arial, Helvetica, sans-serif;">Total weight loss - 74.5 lbs</span></u></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">May 11, 2015 - 171.5</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">April 11, 2015 - 175.6</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">March 17, 2015 - 178 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">March 2, 2015 - 184.8</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 16, 2015 - 188.4</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 1, 2015 - 191 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Jan 24, 2015 - 194.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 31, 2014 - 199.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 21, 2014 - 203.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 11, 2014 - 210.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Five weeks post-op, November 28, 2014 - 214 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Four weeks post-op, November 21, 2014 - 216 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Three weeks post-op, November 14, 2014 - 221.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Two weeks post-op, Nov 7, 2014 - 226.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">One week post-op, Oct 31, 2014 - 231.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight morning of surgery, Oct 24, 2014 - 239 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight at pre-op appointment, Oct 14, 201</span>4 - <span style="font-family: Arial, Helvetica, sans-serif;">246 lbs</span>HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com0tag:blogger.com,1999:blog-6811564492163140650.post-2591624189826558592015-04-11T18:43:00.000-07:002015-05-11T16:32:08.796-07:00Gaining Weight over Spring Break and Completed Bucket List Updated<span style="font-family: Arial, Helvetica, sans-serif;">Since my last weigh in post, I have only lost 2.4 lbs. I bounced between 175.4 and 180 for three weeks. At one point I gained, going up to 180! This was a weigh-in on April 5. Needless to say, I wasn't having that. The first part of my Spring Break I went from 178 to 175 with no issue. I was running and staying active. The second part, I visited Savannah where I strolled slowly (never getting any true exercise) and ate some good food. It was a mix of lack of activity and eating things I shouldn't have...but hey, I was vacation. I got back on track and have gotten some real exercise, including my new pole classes! Woot! The reality is, it is just like normal dieting and exercise. The honeymoon phase is over!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I have GOT to start drinking more water. It is really that only thing that I have not been consistent with. With adding more water, I will probably drink less half/half tea. I also need to focus on getting at least 50 grams of protein. I know I get close, but I can not say with confidence I meet it every day. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are a before and after picture:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja_IuWo7cen85YPClF6j4byKW3K8bh_a9TyKZMLrkhJq93NZ8Qr_bGC_dG_hK_nxBvIoZR9TLTtEonFg4BZ8wyQg4EXzBkfPKr_qgkXaIRTaXsF7tmcn9VEm_NJuJuOfh5koJ7xMAVNXZc/s1600/75528_10152293514732892_1742243118_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja_IuWo7cen85YPClF6j4byKW3K8bh_a9TyKZMLrkhJq93NZ8Qr_bGC_dG_hK_nxBvIoZR9TLTtEonFg4BZ8wyQg4EXzBkfPKr_qgkXaIRTaXsF7tmcn9VEm_NJuJuOfh5koJ7xMAVNXZc/s1600/75528_10152293514732892_1742243118_n.jpg" width="280" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqvn58oJ0OJVr5RAPIhWxCK1DcrWJyCb7BuQQVp8Q01kW5blBnIiBAgt-N4c74VhpOYePKRLKLjJn_6IqU84Gh8EnTVXKAQrTdczIBNB6Dtwwe3aqEQFw_Km38ioO8M_Jr7kctQeObmOkX/s1600/11147026_10153736426062892_5701911015314962669_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqvn58oJ0OJVr5RAPIhWxCK1DcrWJyCb7BuQQVp8Q01kW5blBnIiBAgt-N4c74VhpOYePKRLKLjJn_6IqU84Gh8EnTVXKAQrTdczIBNB6Dtwwe3aqEQFw_Km38ioO8M_Jr7kctQeObmOkX/s1600/11147026_10153736426062892_5701911015314962669_n.jpg" width="240" /></a><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Bucket List Update with Items Checked Off!</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">#1 - I can't wait to buy clothes from any store I would like. I have always been a fashionista trapped in a chunky girl's body. Which has made clothes buying limited. I can't wait to put together some fantastic outfits and I get to start with WINTER!</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">I have bought underwear from Victoria's Secrets and am now in a size 16 so my hunni picked out some clothes at New York and Co.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">In early March I bought my first size 12 shorts. I then wore my first size 12 slacks. I wore a size 12 in Jean on March 20. It's nice to be a size 12.</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">#2 - I look forward to fitting comfortably in airplane/movie/theater/arena seats without imposing on the person next to me!</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">I first realized I completed this goal while attending the 2015 Florida High School Basketball Championships in February. I sat next to a very nice older gentleman and I didn't feel like I was imposing on him. :)</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">#3 - Crossing my legs...</span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">I can do this comfortably all the time now.</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">#4 - I am going to take pole dancing lessons....which means I am hitting the gym to increase my upper body strength. </span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">Took my first class April 7th! I am signed up for the month of April!</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;">#5 - I look forward to coming off my high blood pressure medicine. It makes me pee a lot! </span><br />
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<span style="color: red;">#6 - Wrap my legs around my man while being picked up (this also has a very sexual meaning, but i'm keeping this PG, hahahah)....still waiting....LOL</span></span><br />
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#7 - I look forward to being able to tie or fasten my shoes without huffing and puffing for air!</span><br />
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<span style="color: red;">#8 - I'm definitely doing a pin-up photo shoot!....I have checked pricing and studios!</span></span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#9 - I have done 5ks in the past, but I would like to train and be able to run an entire race with ease.</span><br />
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#10 - I can't wait to be able to buy a tennis skirt and not be afraid to wear it in public!! :)</span><br />
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<span style="color: red;">#11 - I want to wear a two piece bathing suit that isn't a tankini! I would prefer to wear a yellow polka dotted bikini just so I can sing the song!.....almost there!!</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"><br /></span><span style="color: red;">#12 - Zip lining! wooohooo Most places have a weight limit and I can do some....but I want to be able to pick which zip line I would like to do!</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"><br /></span><span style="color: red;">#13 - I want a second tattoo. Preferably on my hip line (because I want to be able to hide it), I have thought about trying to cover up some of my scar from my DIEP surgery, but I will have to wait and see! I have been a huge fan of "To Thine Own Self Be True", feathers, something breast cancer related, or something in Italian.... I have picked this out!</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOtr_LsqSIIUHQTUVnMjCS_sErcSMr3PYk9qNtOb0VmDB7N65o5zvmgpEg-xR7YdArEKhGpjNjp8efTZ23PGACPcFJ4RnOsGwCLv386fP9y13hXOg-R4-WgAZATotV8_8i9KHrmt891CGh/s1600/ef1011edb3aa07916576816f81100c2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOtr_LsqSIIUHQTUVnMjCS_sErcSMr3PYk9qNtOb0VmDB7N65o5zvmgpEg-xR7YdArEKhGpjNjp8efTZ23PGACPcFJ4RnOsGwCLv386fP9y13hXOg-R4-WgAZATotV8_8i9KHrmt891CGh/s1600/ef1011edb3aa07916576816f81100c2a.jpg" width="200" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"><br /></span><span style="color: red;">#14 - I have so many pairs of Gucci and Prada heels that I never wear because I mess shoes up from being too heavy or they are just hard to wear all day. I can't WAIT to have less weight on my shoes and wear cuter ones! PLUS....SOMEONE will owe me a pair of red Manolos when I get to 160 pounds!</span></span><br />
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<span style="color: red;">#15 - I want to do a best friends photo shoot with my girls! Since I have always be the heaviest one, by a long shot, I never wanted to do these. I would like to hire a professional Photog and head over to Disney or some other fabulous location! Along with my family, these ladies are my rock and support system...they keep me in line :)</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;">#16 - It's coming close to Halloween and I can't help thinking that I will not be buying a costume this year, because A, I don't really have anywhere to wear it to, and B (more importantly) they never make anything cute over a size 16. I CAN'T WAIT TO BUY A NORMAL SIZED COST</span><span style="color: red;">UME....</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">#17 - I can't wait to see the look of surprise on faces of those I do not see often after losing weight. Seeing someone after a major change, whether it is weight loss or just a drastic hair cut, is always fun!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;"> #18 - I would like to go horseback riding, either on the beach or through a jungle-type environment. Again, most horseback riding requirements have weight limitations and I always hit the borderline number. I don't want to have to worry about that!</span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;">#19 - This is corny, but I can't wait to wrap a regular sized bath towel around me!!!!!! It's cold when there are gaps!</span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;">#20 - I would like to sign up for my first Warrior Dash once I am in better shape. This looks like so much fun, but I don't want to get stuck or not be able to pull myself along.</span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">#21 - Let's just say better over all hygiene. I look forward to not have as many rolls and crevasses. Plus, I will be able to reach more places to shave ;) hahaha, TMI I know. </span><span style="font-family: Arial, Helvetica, sans-serif;">Soooooo much easier to shave now!</span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#22 - I want to be able to do 10 pull-ups! It's going to be a loooooong time before I do this. LOL</span></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#23 - I have always wanted to become a certified Scuba Diver. Part of me is scared and the other part knows I need to be in better shape. This is something I will definitely do!</span></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#24 - To weigh less than I did in High School! My senior year, I probably weighed about 170. I thought I was soooo fat at the time. geezzz.. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">#25 - I would like to take up yoga and increase my flexibility. I am hoping this will also enhance my sexual performance in the bedroom....and other places I will be able to fit with my new, slimmer body ;) I have start my flexibilty classes, along with my Pole Classes. I am doing yoga as well. </span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#26 - I want to be able to have my hunni give me a piggy back ride!!</span></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#27 - Tango dance lessons....I am addicted to this sexual and sensual dance. I have been since I traveled to Argentina! </span></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#28 - I can do anything without being judged by the size of my body...people will not be able to use that to pick fun of me and I will believe people when they tell me I am pretty.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">#29 - I can buy sexy underwear and feel confident in them :)</span></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#30 - I will treat my body as a temple and not continuously mistreat it, gaining the weight back...</span><br />
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<b><u><span style="font-family: Arial, Helvetica, sans-serif;">Total weight loss - 70.4 lbs</span></u></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">April 11, 2015 - 175.6</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">March 17, 2015 - 178 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">March 2, 2015 - 184.8</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 16, 2015 - 188.4</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 1, 2015 - 191 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Jan 24, 2015 - 194.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 31, 2014 - 199.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 21, 2014 - 203.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 11, 2014 - 210.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Five weeks post-op, November 28, 2014 - 214 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Four weeks post-op, November 21, 2014 - 216 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Three weeks post-op, November 14, 2014 - 221.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Two weeks post-op, Nov 7, 2014 - 226.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">One week post-op, Oct 31, 2014 - 231.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight morning of surgery, Oct 24, 2014 - 239 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight at pre-op appointment, Oct 14, 201</span>4 - <span style="font-family: Arial, Helvetica, sans-serif;">246 lbs</span><br />
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<br />HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com0tag:blogger.com,1999:blog-6811564492163140650.post-85891786030456830232015-03-17T18:43:00.001-07:002015-03-20T17:39:15.030-07:00Before/After Bathing Suit Pics and Blood Work ResultsSome exciting things have happened the past two weeks! I completed my fourth 5k and finished in under 45 mins. After that run, I have been trying to get close to a 12 min mile. I have run twice since then and my mile has been around 12:20 each time.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHsNlsiUeoHMKhQ8M7vAt0gNfli8oq56dRoEtcYDwzeuUBqMyuCiyviKTD9n9mCZnyhTUF8mFlcthO76EIAS8rG8kkJK7hjM2foq3UWVisKV3XKLlYaV0L0xrgdedTB8NG6TvmHpqlhSQv/s1600/20150316_173239.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHsNlsiUeoHMKhQ8M7vAt0gNfli8oq56dRoEtcYDwzeuUBqMyuCiyviKTD9n9mCZnyhTUF8mFlcthO76EIAS8rG8kkJK7hjM2foq3UWVisKV3XKLlYaV0L0xrgdedTB8NG6TvmHpqlhSQv/s1600/20150316_173239.jpg" height="180" width="320" /></a></div>
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I finally found a bathing suit top that fit and covers my tummy. I am comfortable in showing my legs, but not the scars on my stomach or my DIEP scar from hip to hip. I dug up some old bathing suit pictures that are below and the new bathing suit one:</div>
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Before</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG0HtFnLHz-2LXz7vxSYHFxRDXPYCtYtz17U6D2KybStQc6dLOCH59gZzbqAcyGNIyJtu6LIqjscnVdUe_9OxRqTKU34VCylJMff3ni2nwJKgPgUnsIQ6wYzYvVONZ_-SpFqGZjyIQPAw6/s1600/20130625_192956-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG0HtFnLHz-2LXz7vxSYHFxRDXPYCtYtz17U6D2KybStQc6dLOCH59gZzbqAcyGNIyJtu6LIqjscnVdUe_9OxRqTKU34VCylJMff3ni2nwJKgPgUnsIQ6wYzYvVONZ_-SpFqGZjyIQPAw6/s1600/20130625_192956-1.jpg" height="640" width="264" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLdXJgc6RDJGn_jiCdi4XNbaMK1pzrN_-zH_iUWIq9fZ04JQ7JbB5zVfeGwKqXU4SWsutTe0e2Z-HBv9ySoLh6ZK8EhcTcdrrtUfdwpl1N6hximFsI-6dz9Xz_Q928xUpUrjKA_xopaN9d/s1600/20140726_163044-1-1-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLdXJgc6RDJGn_jiCdi4XNbaMK1pzrN_-zH_iUWIq9fZ04JQ7JbB5zVfeGwKqXU4SWsutTe0e2Z-HBv9ySoLh6ZK8EhcTcdrrtUfdwpl1N6hximFsI-6dz9Xz_Q928xUpUrjKA_xopaN9d/s1600/20140726_163044-1-1-1.jpg" height="640" width="209" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgvkZmyFeTDkg57ci5CbhpuiAJsFI2VpUtF5x7TCC6ktEuFAxCTHi3x0n5Wm9ooi0Id4DUKaLH04C7YhfEnMAYogxI-rWBDuhZSq72y014T4nPbOZsjUX_rc07fEDd139eXhjq60aTbb4G/s1600/20150308_195113-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgvkZmyFeTDkg57ci5CbhpuiAJsFI2VpUtF5x7TCC6ktEuFAxCTHi3x0n5Wm9ooi0Id4DUKaLH04C7YhfEnMAYogxI-rWBDuhZSq72y014T4nPbOZsjUX_rc07fEDd139eXhjq60aTbb4G/s1600/20150308_195113-1.jpg" height="640" width="304" /></a></div>
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My blood work turned out fantastic. My vitamin levels are great and my cholesterol is good, my B12 was good too. I donated blood last week so they warned me my red blood count may be off and my RDW could be off due to the chemo I did for my breast cancer or my Iron level. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb1lj0I_Yx5CQt43VhjroZi_w6dCmWwwzxOV4olUSRM4aIFI5pstDvHOxEz4W6pKH2n35voAsDES9kwhWms5kGLDn57n7S2ia5UPxkOiU_oc3VF6EiY-gd8K2UHfZDGdyos48J560NCk6O/s1600/Screenshot_2015-03-20-20-26-21-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb1lj0I_Yx5CQt43VhjroZi_w6dCmWwwzxOV4olUSRM4aIFI5pstDvHOxEz4W6pKH2n35voAsDES9kwhWms5kGLDn57n7S2ia5UPxkOiU_oc3VF6EiY-gd8K2UHfZDGdyos48J560NCk6O/s1600/Screenshot_2015-03-20-20-26-21-1.png" height="391" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvGqxCpj7hPlxh7Ju3ibjw717mX0qNCGVYoXSPIF7Q2nys-xfXR4XaVvl5yhQQU2-KOIpGrBgbetlGu4Q9jVAd47sBmfHrbjiVRbOEbWbtHDP76VjgOBhbP6aA9wLriVbOHmXoqfzOcH3e/s1600/Screenshot_2015-03-20-20-26-55-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvGqxCpj7hPlxh7Ju3ibjw717mX0qNCGVYoXSPIF7Q2nys-xfXR4XaVvl5yhQQU2-KOIpGrBgbetlGu4Q9jVAd47sBmfHrbjiVRbOEbWbtHDP76VjgOBhbP6aA9wLriVbOHmXoqfzOcH3e/s1600/Screenshot_2015-03-20-20-26-55-1.png" height="113" width="400" /></a></div>
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One question I had for my doctor was about hair loss. I have noticed more strands of my hair coming out when I brush and wash my hair. I already take biotin, but he brought it up again. I am going to double the dose on some days. I am also going to be searching for a good shampoo. He said it will pass soon, that it is just a phase. I also switched to a liquid B complex. Previous blood work indicated my B-12 levels were low. I am going to try this before I jump to shots.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi09y-29hZRyydtdO9AczWJD6xAZ6ziw5dpGVMCSluocD2xmVkdvfQuzQ-1BghUrM6dIKO1o5jih0q9zOw7Xt-n_Bj28SVTxMw-MyrULc_oVld0ruHfBNwyy4oSfU20TEdemh4WIyeTYuSN/s1600/20150317_202446.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi09y-29hZRyydtdO9AczWJD6xAZ6ziw5dpGVMCSluocD2xmVkdvfQuzQ-1BghUrM6dIKO1o5jih0q9zOw7Xt-n_Bj28SVTxMw-MyrULc_oVld0ruHfBNwyy4oSfU20TEdemh4WIyeTYuSN/s1600/20150317_202446.jpg" height="320" width="180" /></a></div>
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I finally weighed in under 180 this weigh in. Tips for my weigh in, I always weigh first thing in the morning (after using the bathroom) and I do not wear clothes. I am just 4 pounds from moving my BMI to "Overweight" from "Obese" great feeling. LOL :) I have contacted Lotus Pole Fitness to sign up for my first pole dancing class on April 4th! Exercise is going great and I am getting at least four days in, either with Erica doing Insanity and T25 or going to the gym! I'm looking forward to doing some classes. I am working on checking off bucket list items!! </div>
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I am going to stick with my goal of 175 by April 1st. I think I am in good shape to meet that goal. One thing I noticed about my chart to the doctor's office, was that it said my goal weight is 131. I don't remember setting that goal...I think they plugged in some numbers and came up with that :/ I don't think I want to be that thin, so as of right now I am aiming for 145. </div>
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Be Healthy and have a great rest of your week!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7-N7qqmpVcUX5AQXQGam1ubXbmkh1fmEqnOk64729yvVB8L4jy3bd1LVJacwfU_CbwfoiExvqtEl8cTIw5JkKBlSWIB4sD1FVE80bGHrmhLHQXNLZe8yTpplIqXxuw7B2O-70to4A49bG/s1600/20150317_182506.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7-N7qqmpVcUX5AQXQGam1ubXbmkh1fmEqnOk64729yvVB8L4jy3bd1LVJacwfU_CbwfoiExvqtEl8cTIw5JkKBlSWIB4sD1FVE80bGHrmhLHQXNLZe8yTpplIqXxuw7B2O-70to4A49bG/s1600/20150317_182506.jpg" height="180" width="320" /></a></div>
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<b><u><span style="font-family: Arial, Helvetica, sans-serif;">Total weight loss - 68 lbs</span></u></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">March 17, 2015 - 178 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">March 2, 2015 - 184.8</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 16, 2015 - 188.4</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 1, 2015 - 191 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Jan 24, 2015 - 194.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 31, 2014 - 199.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 21, 2014 - 203.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 11, 2014 - 210.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Five weeks post-op, November 28, 2014 - 214 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Four weeks post-op, November 21, 2014 - 216 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Three weeks post-op, November 14, 2014 - 221.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Two weeks post-op, Nov 7, 2014 - 226.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">One week post-op, Oct 31, 2014 - 231.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight morning of surgery, Oct 24, 2014 - 239 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight at pre-op appointment, Oct 14, 201</span>4 - <span style="font-family: Arial, Helvetica, sans-serif;">246 lbs</span>HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com1tag:blogger.com,1999:blog-6811564492163140650.post-20097551237098892292015-03-03T16:55:00.000-08:002015-03-03T16:55:51.029-08:00Sooo slow at losing... Fighting a sweet tooth! I am gutted because I did not make my goal of 180 by March 1st. I was prepared not to meet it, but it doesn't make it any easier :( This mean I have to work even harder as I would like to be 175 by April 1st. I didn't want to schedule my pole dancing lessons until I was under 180. I am coming to grips with the fact that I will now only lose about 1 pound a week. I have to work very hard for that one pound LOL I am having major cravings for sweets and I have to find a way to curb those. I found these fantastic tips and they make absolute sense!<br />
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<ol style="background-color: #e6e6e6; color: #707070; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px; margin: 0px 12px; padding: 6px 0px 6px 30px; text-align: justify;">
<li style="padding-bottom: 8px;"><span class="textMainBold" style="font-stretch: normal; font-weight: bold; line-height: normal;">Try to avoid artificial sweeteners</span>. Artificial sweeteners can be 300x (if not more) sweetener than real sugar. And while they may be calorie free, they really can mess with your palette. They basically bombard our tastebuds with such an over the tops sweetness, it can be very difficult to then appreciate the subtle, real flavors and sweetness in whole food. In the long run they have you wanting more and more sugar, and that my friends is counter productive.</li>
<li style="padding-bottom: 8px;"><span class="textMainBold" style="font-stretch: normal; font-weight: bold; line-height: normal;">Rest</span>. When the body is tired it looks for energy (it is trying to do us a favor) and it knows the the quickest way for energy to get into the body is via sugar. Ever notice that when you are tired you crave processed carbs and/or sweets? This is why. The next time you feel like you need to rest, do yourself a favor and rest.</li>
<li style="padding-bottom: 8px;"><span class="textMainBold" style="font-stretch: normal; font-weight: bold; line-height: normal;">Add more sweet food</span>. This one is especially true for my dieters and low carb peeps. When we have a diet very low in carbohydrates and sugar we tend to want sweets. By simply adding some nutritious sweet foods to your day you can cut that craving way back. Some great examples are sweet potatoes, squash, brown rice, oats, and carrots. An idea of a yummy snack might be carob chips and coconut with nuts mix.</li>
<li style="padding-bottom: 8px;"><span class="textMainBold" style="font-stretch: normal; font-weight: bold; line-height: normal;">Protein</span>. If you find yourself craving sugar, just take note of how much protein you have been eating. If it seems high, try cutting back. If it seems low, experiment with adding some more in. I’m telling you, being interested in ourselves is one of the best ways to figure out what our bodies need.</li>
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I do not get as much protein, therefore that could be one reason. I also know I still need to drink fluids more throughout the day. I also need to do better at getting eight hours of sleep a night. I only get about 6-7 right now.<br />
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I have finished my chewable vitamins, so I have switched to a powder capsule. I still wanted the one with extra iron, which means I still take my calcium separate. I go for my very first blood lab next week. I am interested to see where I am with my vitamins.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY708GZ7d_HxFakMgSX1S-Xzo390bO1TX4AAykDhWF00J2fhkEYchgmskpAA548SWDXnklAP_gA1k4BO5XyU9s6AWlUkvATiEqqTHGpJvHN75nKzLHBlcHqObO6i-dl2MSbkPJ6-M1PsjD/s1600/20150303_191837.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY708GZ7d_HxFakMgSX1S-Xzo390bO1TX4AAykDhWF00J2fhkEYchgmskpAA548SWDXnklAP_gA1k4BO5XyU9s6AWlUkvATiEqqTHGpJvHN75nKzLHBlcHqObO6i-dl2MSbkPJ6-M1PsjD/s1600/20150303_191837.jpg" height="320" width="180" /></a></div>
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Some good news! I am officially a size 14. I have even bought a size 12 from The Loft. I can now walk in to any store and buy clothes and believe me I have! I should have budgeted for new clothes since the surgery in October. I am very lucky to have others bring me clothes they no longer want and I wear those too!! Wearing my size 12s below. Still a little tight, but I could pull them off.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl5dmt4s2dC-iHmqF1DzPJVVLQiRjnEwqlxIn9Fb2_fbnN1MQIu70klbWEU4kO9pPEdeG4wbUarrjPVnUZmMY-NUDb_CIKSExYFSgZlp73WaNvIS9CAgLDf6XTgYUKanRE2STC7ZaQw_5P/s1600/download_20150303_195139.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl5dmt4s2dC-iHmqF1DzPJVVLQiRjnEwqlxIn9Fb2_fbnN1MQIu70klbWEU4kO9pPEdeG4wbUarrjPVnUZmMY-NUDb_CIKSExYFSgZlp73WaNvIS9CAgLDf6XTgYUKanRE2STC7ZaQw_5P/s1600/download_20150303_195139.jpeg" height="320" width="240" /></a></div>
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So even though the scale isn't moving as fast, I know my body is changing. My workouts are going good. I have started doing T25 and Insanity with my girl, Erica, after work. I couple that with the gym on the weekends. My goal is to move to two morning workouts at the gym during the week and four workouts after school with Erica, keeping my weekend workouts at the gym. My gym workouts usually consist of 20-25 mins of cardio followed by 25-30 mins of weight training. After school workouts are mostly cardio.<br />
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<b><u><span style="font-family: Arial, Helvetica, sans-serif;">Total weight loss - 61.6 lbs</span></u></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">March 2, 2015 - 184.8</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 16, 2015 - 188.4</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 1, 2015 - 191 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Jan 24, 2015 - 194.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 31, 2014 - 199.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 21, 2014 - 203.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 11, 2014 - 210.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Five weeks post-op, November 28, 2014 - 214 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Four weeks post-op, November 21, 2014 - 216 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Three weeks post-op, November 14, 2014 - 221.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Two weeks post-op, Nov 7, 2014 - 226.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">One week post-op, Oct 31, 2014 - 231.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight morning of surgery, Oct 24, 2014 - 239 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight at pre-op appointment, Oct 14, 201</span>4 - <span style="font-family: Arial, Helvetica, sans-serif;">246 lbs</span>HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com0tag:blogger.com,1999:blog-6811564492163140650.post-84905632750149459352015-02-17T17:03:00.000-08:002015-03-03T16:36:38.473-08:00Jump starting weight loss again! and Food Porn...Soooo...even gastric bypass patients have a lull in weight loss. I knew it would come, when plateaus starting piling up and weight loss would start crawling along. Just like any normal person, we have to diet and take a hard look at our habits (new and old). Working out is not an option and it's a daily struggle to motivate myself, especially with a string of 12-14 hour work days and very busy weekends. However, I know it is very necessary and if I fail I want to be able to say I did everything I could, without making excuses. I am still losing weight, but I am not happy with my progress this month.<br />
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I can tell that alcohol is definitely a set-back. I don't drink much as it is, but I know when I do have a drink or two, I will not lose weight. I still do not eat much fried food (even though I can handle it) or carbs. I simply can not do break without getting super full. However, I can handle some carbs.<br />
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I am going back to basics with my food choices. I am replacing a meal with a protein shake and sticking to a liquid or creamy, low carb diet. My only exception is fruit, chicken, and nuts. I stocked up on cottage cheese, yogurt, protein shakes, milk and cheese. My plan is to complete a two week period.<br />
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Here are some pictures of previous lunch I have packed:<br />
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Egg Salad, crackers, fruit Pinto Beans, chicken w/ cheese Pineapple<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZZCZEYI_OMaImT7S7ILcHbq3wKvSekud4RBDtoGJiqRmq_reba1CXQ2x6RCcsetJ2L_GQmF72WVYzyxNNbwwkxHNqVAgFAPx9181QPJiQAF4M2KHJqYfM_ZWe-YTTvcTUWUjupIzklayQ/s1600/20150202_210522.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZZCZEYI_OMaImT7S7ILcHbq3wKvSekud4RBDtoGJiqRmq_reba1CXQ2x6RCcsetJ2L_GQmF72WVYzyxNNbwwkxHNqVAgFAPx9181QPJiQAF4M2KHJqYfM_ZWe-YTTvcTUWUjupIzklayQ/s1600/20150202_210522.jpg" height="320" width="180" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj74poqQAaowbf71CC-UwgGKNlA-b8E33HCfULQObANuZOPCdWyR9vUOqfGwW8Tg6ed8T2NNoFUQ092o0LVT9PCK2HLiy6Egy4B2I6wxskm8rLothjzsFtJ5smif8S9y7J-SiwNHqbb374C/s1600/20150204_072908.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj74poqQAaowbf71CC-UwgGKNlA-b8E33HCfULQObANuZOPCdWyR9vUOqfGwW8Tg6ed8T2NNoFUQ092o0LVT9PCK2HLiy6Egy4B2I6wxskm8rLothjzsFtJ5smif8S9y7J-SiwNHqbb374C/s1600/20150204_072908.jpg" height="320" width="180" /></a><br />
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Chicken casserole, carrots/ranch Turkey, cottage cheese, edamame <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJKLCOqYORGURWUB9bcBgKcLm7r74T9ed2dZ05c3V-SI6Y1q13OoY5ZX6y13b9V_54iQqKwf5iboEWyH6WF1uNDlK3yD0WFrHRZu5QR8jtPpHIZL9jvr68hwBaifQQB3W-Ehkar1udK_oB/s1600/20150204_203600.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJKLCOqYORGURWUB9bcBgKcLm7r74T9ed2dZ05c3V-SI6Y1q13OoY5ZX6y13b9V_54iQqKwf5iboEWyH6WF1uNDlK3yD0WFrHRZu5QR8jtPpHIZL9jvr68hwBaifQQB3W-Ehkar1udK_oB/s1600/20150204_203600.jpg" height="320" width="180" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk81ioQ1wAa21dDZezurNgrL2_SUh2tSj96a8zXTQRvRjI9MJzM8aSU-p4QzholBAJMmUDaSLbIo5ZUuChjhGtiw0_fZOx_fOxytgFalLrkSSWF1k9Wxi1Zx_QzI7kKs3R5SXgUjWZxvkM/s1600/20150209_070249.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk81ioQ1wAa21dDZezurNgrL2_SUh2tSj96a8zXTQRvRjI9MJzM8aSU-p4QzholBAJMmUDaSLbIo5ZUuChjhGtiw0_fZOx_fOxytgFalLrkSSWF1k9Wxi1Zx_QzI7kKs3R5SXgUjWZxvkM/s1600/20150209_070249.jpg" height="320" width="180" /></a><br />
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Chili's Margarita Chicken and rice, almonds Turkey and Cheese roll-ups<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGIYZQPgu01XAh0whz6gLsFwVvkd_As75_Zl96QawkKJ_tI_E01GZ0QTkcGxUqII7x3H7nfXZIsY2EDU4DHm1spmH4o7LJFyGIB6nzF9BjDx-cP3thSdcJT6Ew11_qnnUm3HCd4j5WQ4_t/s1600/20150210_072153.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGIYZQPgu01XAh0whz6gLsFwVvkd_As75_Zl96QawkKJ_tI_E01GZ0QTkcGxUqII7x3H7nfXZIsY2EDU4DHm1spmH4o7LJFyGIB6nzF9BjDx-cP3thSdcJT6Ew11_qnnUm3HCd4j5WQ4_t/s1600/20150210_072153.jpg" height="320" width="180" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglQfrkVEHuLc71oBt2AS8-G3s2ne8SjEcF-PcdjmEGOPnmgtotbZ5FN_uqD755-8qnsRxNghkiy4QJkNNBJpnZQJPij3Y2EEiwJtVVA9wY_6Y1BfldF2-JpbdxWzhCQxC2ELEcUBA7TZGz/s1600/20150213_073023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglQfrkVEHuLc71oBt2AS8-G3s2ne8SjEcF-PcdjmEGOPnmgtotbZ5FN_uqD755-8qnsRxNghkiy4QJkNNBJpnZQJPij3Y2EEiwJtVVA9wY_6Y1BfldF2-JpbdxWzhCQxC2ELEcUBA7TZGz/s1600/20150213_073023.jpg" height="320" width="180" /></a><br />
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Protein Shake, oatmeal muffin (no sugar or flour)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzrYxkRLdLerUE17CCE-tYJngXCSfWZbqx1YozBGJvgZ3z021cLyY4RMOaZ5bFwzoxGhUy8ez75ZK-VQ2MDdyzDVMfwotUIC7uE7AjKNO_SXiahR-vuMYqfWh9WSbYMpw2s7W9L1GT5ZvW/s1600/20150217_071722.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzrYxkRLdLerUE17CCE-tYJngXCSfWZbqx1YozBGJvgZ3z021cLyY4RMOaZ5bFwzoxGhUy8ez75ZK-VQ2MDdyzDVMfwotUIC7uE7AjKNO_SXiahR-vuMYqfWh9WSbYMpw2s7W9L1GT5ZvW/s1600/20150217_071722.jpg" height="320" width="180" /></a></div>
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Goals so far:<br />
I am not really on track to be the 180 by March 1st. I will have to see where I land :/<br />
I'm doing good with bringing my lunch to work (check)<br />
I have gotten some workouts in during the week (check)<br />
I need to drink more fluids (no check)<br />
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<b><u><span style="font-family: Arial, Helvetica, sans-serif;">Total weight loss - 57.6 lbs</span></u></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 16, 2015 - 188.4</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 1, 2015 - 191 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Jan 24, 2015 - 194.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 31, 2014 - 199.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 21, 2014 - 203.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 11, 2014 - 210.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Five weeks post-op, November 28, 2014 - 214 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Four weeks post-op, November 21, 2014 - 216 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Three weeks post-op, November 14, 2014 - 221.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Two weeks post-op, Nov 7, 2014 - 226.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">One week post-op, Oct 31, 2014 - 231.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight morning of surgery, Oct 24, 2014 - 239 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight at pre-op appointment, Oct 14, 201</span>4 - <span style="font-family: Arial, Helvetica, sans-serif;">246 lbs</span>HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com2tag:blogger.com,1999:blog-6811564492163140650.post-52566620227830835182015-02-01T19:59:00.000-08:002015-03-17T18:18:06.549-07:00Lunch ideas and a weigh-in!This week was a surprise for weight loss, as I dropped nearly 4 lbs. They only thing I really changed was taking my lunch three times this week. I also ran in the middle of the week, which is a goal to get more exercise in the middle of the week. It seems like I'm on my way to 180 by the end of Feb!<br />
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Just some pictures of my bento lunches this week:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMQmR70hcL9srDDcuPNu0oZ-LT_towTwfifAFK7le0y2zJAEa7b0FTpJrOpyisPKVGxmm_WfxzAAbYQu7710qYF1shqlRwGMitjftjF9e-t2pgKKchv1bqL4f7-olOlt6gVMTbqfB8vdNp/s1600/20150126_072019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMQmR70hcL9srDDcuPNu0oZ-LT_towTwfifAFK7le0y2zJAEa7b0FTpJrOpyisPKVGxmm_WfxzAAbYQu7710qYF1shqlRwGMitjftjF9e-t2pgKKchv1bqL4f7-olOlt6gVMTbqfB8vdNp/s1600/20150126_072019.jpg" height="320" width="180" /></a></div>
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Albacore Tuna with light mayo, Veggie crackers, half banana and strawberries.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSaMedSmfXsgMLq2aCbN8hfgDxt2NaXtRwpLG7vKHJamvFcPpXtgnjOV-ddqiEN8CcOLd9Lu4Kdw0j1faeC_QmFSMsXU5XYdYGY4UAKGDsOVZhLmP50cYjK52KWzhG3AAIDqizZYRhNy68/s1600/20150127_072030.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSaMedSmfXsgMLq2aCbN8hfgDxt2NaXtRwpLG7vKHJamvFcPpXtgnjOV-ddqiEN8CcOLd9Lu4Kdw0j1faeC_QmFSMsXU5XYdYGY4UAKGDsOVZhLmP50cYjK52KWzhG3AAIDqizZYRhNy68/s1600/20150127_072030.jpg" height="320" width="180" /></a></div>
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Ham and cheese rolls (one piece of Havarti cheese), hummus, veggie crackers and strawberries.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6pAv34y0on_B7xl13wfN2c0RxzSeGE9_W7bgInOZnSLD5kFbbjlRdv0tU_GK4HJpb7pSKE4p8HH7LlDq6y8vpFcwNZzBRUUuErmd1NgZfRGvjtLvaICpvrhYsRrqZb5YnXi_zfEmVwiaa/s1600/20150129_072104.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6pAv34y0on_B7xl13wfN2c0RxzSeGE9_W7bgInOZnSLD5kFbbjlRdv0tU_GK4HJpb7pSKE4p8HH7LlDq6y8vpFcwNZzBRUUuErmd1NgZfRGvjtLvaICpvrhYsRrqZb5YnXi_zfEmVwiaa/s1600/20150129_072104.jpg" height="320" width="180" /></a></div>
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Left over salad from Crispers, two slices of ham, ranch dressing, Babybel light cheese (one of my fav snacks for protein), and a cutie!</div>
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I love water, but I have also been getting more liquid from tea (sometimes McDonald's). I do half sweet and half unsweet to avoid artificial sugar. For breakfast I will do either a yogurt, Eggo waffle with peanut butter, 1% milk and banana with peanut butter, half breakfast burrito from McDonald's, or Wake-up wrap with bacon from Dunks. It all depends on how late i'm running in the morning LOL. We have learned how to eat out with my new diet. We only order one meal and I will eat off of it. Most of the time it is chicken on a veggie, but sometimes we do steak or ribs. Rarely do I eat fried stuff or excessive white carbs. If there was one thing that I still struggle with, it would be sugar and not eating enough at dinner, so I want to snack late at night. Must do better!</div>
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I am buying size 14 bottoms now and they are fitting, but fitting tight. I am hoping within the next 2 weeks, I will fit them comfortably. I am buying most of the items from Ross and Walmart to save money. I don't foresee having to buy too many items until I am a solid size 12. </div>
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Goals by Feb 28:<br />
Weigh 180 lbs<br />
Exercise in the middle of the week (*)<br />
Pack my lunch 3 times a week (*)<br />
Drink more fluids (*)<br />
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*= completed for the week<br />
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<b><u><span style="font-family: Arial, Helvetica, sans-serif;">Total weight loss - 55 lbs</span></u></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">February 1, 2015 - 191 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Jan 24, 2015 - 194.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 31, 2014 - 199.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 21, 2014 - 203.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 11, 2014 - 210.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Five weeks post-op, November 28, 2014 - 214 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Four weeks post-op, November 21, 2014 - 216 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Three weeks post-op, November 14, 2014 - 221.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Two weeks post-op, Nov 7, 2014 - 226.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">One week post-op, Oct 31, 2014 - 231.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight morning of surgery, Oct 24, 2014 - 239 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight at pre-op appointment, Oct 14, 201</span>4 - <span style="font-family: Arial, Helvetica, sans-serif;">246 lbs</span>HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com5tag:blogger.com,1999:blog-6811564492163140650.post-56727494287988694652015-01-25T10:11:00.001-08:002015-01-25T10:12:06.081-08:00Three months post-op and working through plateausI am officially three months post-op today and 50 lbs down.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivTV7yCUxa5LdnpRlr0prskcOeWJKs5QrRiF6O-59RLsVOn0-N2fDkfPcfaIozYIhsTsis-99WCzrZTxXYuCfVqEuCiJTMLu-UCUeiXicebAzGJaiJbNrmj9osYux-D8B-9k_tzoCexA2a/s1600/20150125_125000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivTV7yCUxa5LdnpRlr0prskcOeWJKs5QrRiF6O-59RLsVOn0-N2fDkfPcfaIozYIhsTsis-99WCzrZTxXYuCfVqEuCiJTMLu-UCUeiXicebAzGJaiJbNrmj9osYux-D8B-9k_tzoCexA2a/s1600/20150125_125000.jpg" height="320" width="180" /></a></div>
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I am feeling pretty good and I have more energy than I did before the surgery. Everyone (well most everyone) has noticed the weight loss. I have continued to stay away from carbs and fried food for the most part and I still stay between 600-800 calories a day. I hit a plateau again the first week in January. I stuck around 199 lbs until mid Jan when I finally went down to 196 lbs. I find that I hit plateaus when I am not eating enough, drinking enough, or snacking at night because I didn't get enough calories that day.<br />
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Though I work out three days a week (mostly), I need to do a better job of spreading them out. I seem to do most of my workouts Thursday-Sunday. I have been successful with adding in weight training, but I have to develop it more. I really would like to hire a trainer again to show me how to properly weight train. I am super excited to have bought a Groupon for Pole Dancing lessons, but I would like to get down to 175 lbs and build my strength before I actually sign up for them. I have until late-March! That's my goal.<br />
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I am off the protein shakes, so I struggle to fit in enough protein throughout the day. I include a lot of low-fat string cheese and low-fat milk. I will most likely add in more yogurt and sliced deli meats for lunch. I haven't been packing my lunch for school :/ so that will be a goal! I bought some bento-like Tupperware and will be using it, trying to get in fruits and veggies more.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaxB0g-4SrnL6_mBKK9voaJzifW3FPirURo1P3ckK_kTVYlVELfvRSzElyol0UT-kPhnkOrLFRhGrO8SLVl0lwqlnDFnOw-52s9TBQPTNuCfqv-RoVwaWo6ZpLmS2Wmlz76bZBVNC0PdeJ/s1600/20150125_125341.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaxB0g-4SrnL6_mBKK9voaJzifW3FPirURo1P3ckK_kTVYlVELfvRSzElyol0UT-kPhnkOrLFRhGrO8SLVl0lwqlnDFnOw-52s9TBQPTNuCfqv-RoVwaWo6ZpLmS2Wmlz76bZBVNC0PdeJ/s1600/20150125_125341.jpg" height="320" width="180" /></a></div>
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Clothes shopping has taken place a few times! I am between a size 14 and 16 at the moment (depending on the store and cut). I can easily buy clothes from most shopping outlets, which is exciting! I have also painted my own toe nails for the first time since 2001!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIDZAGT-cF1OzlJmU1PSvB93WPnbluQZ3vMon3NH5w41shmdsBocVcVdVQhIwat7-HXsr20eJEmU8AMSl-1jqDe6N1qqDExjNFWiDkjlenuZfIhOD5ZUqR_155VTvao96HrGpnCh6pN7JY/s1600/20150125_125807.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIDZAGT-cF1OzlJmU1PSvB93WPnbluQZ3vMon3NH5w41shmdsBocVcVdVQhIwat7-HXsr20eJEmU8AMSl-1jqDe6N1qqDExjNFWiDkjlenuZfIhOD5ZUqR_155VTvao96HrGpnCh6pN7JY/s1600/20150125_125807.jpg" height="320" width="180" /></a></div>
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Goals by Feb 28:<br />
Weigh 180 lbs<br />
Pack my lunch 3 times a week<br />
Drink more fluids<br />
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<b><u><span style="font-family: Arial, Helvetica, sans-serif;">Total weight loss - 51.1 lbs</span></u></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Jan 24, 2015 - 194.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 31, 2014 - 199.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 21, 2014 - 203.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 11, 2014 - 210.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Five weeks post-op, November 28, 2014 - 214 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Four weeks post-op, November 21, 2014 - 216 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Three weeks post-op, November 14, 2014 - 221.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Two weeks post-op, Nov 7, 2014 - 226.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">One week post-op, Oct 31, 2014 - 231.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight morning of surgery, Oct 24, 2014 - 239 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight at pre-op appointment, Oct 14, 201</span>4 - <span style="font-family: Arial, Helvetica, sans-serif;">246 lbs</span>HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com0tag:blogger.com,1999:blog-6811564492163140650.post-18910659759411187352015-01-01T20:12:00.000-08:002015-05-10T19:06:45.086-07:00Crossing Off Bucket List Items and Making Resolutions!<span style="font-family: Arial, Helvetica, sans-serif;">I have come off my weight loss plateau for now (thank god)! I thought my weigh-in on Dec 21 was so funny because I actually gained 3+ pounds back the next day. So since the 22nd of Dec, I have really lost about seven pounds. I haven't had any weird weighs since then. I finally am in the ONE Hundreds! I haven't seen those since 2001. Now that I am working out regularly, I believe it has balanced out. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">So I survived the holiday season and maintained my weight loss. I have read about so many people that stop losing after six weeks, or even gain some back after 2 months. I continue to work very hard at eating right and working out at least three times a week. I am now able to eat and drink anything I want, so I have to make good choices. When I crave my sweet coffee, I get a small one and drink only half of it. When I want bread, I eat half a bun or bagel, then make sure I work out. The surgery helps with how much I eat at one time, but I could always keep eating throughout the day. The real work is the changing of the habits.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The biggest (and only) issue I have had is eating too fast. Food will get stuck sometimes and it is painful. I had my first experience with throwing up just two days ago because a piece of shrimp wasn't chewed enough and it got stuck. :/ I have to be very careful to eat slowly so that I can chew enough. I also get very hungry late at night if I happen to eat an early dinner. I combat the hunger with some cheese, milk, or water. I have done better with my water and liquids intake. I have to continue to do that :)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Some of the things I can check off my bucket list are below. There were a few I come close to checking off, but I didn't feel I could just yet!</span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#1 - I can't wait to buy clothes from any store I would like. I have always been a fashionista trapped in a chunky girl's body. Which has made clothes buying limited. I can't wait to put together some fantastic outfits and I get to start with WINTER! </span><span style="font-family: Arial, Helvetica, sans-serif;">I have bought underwear from Victoria's Secrets and am now in a size 16 so my hunni picked out some clothes at New York and Co.</span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#3 - Crossing my legs... </span><span style="font-family: Arial, Helvetica, sans-serif;">I can do this comfortably all the time now.</span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#5 - I look forward to coming off my high blood pressure medicine. It makes me pee a lot! </span><span style="font-family: Arial, Helvetica, sans-serif;">My blood pressure is fantastic now, 118/75. My resting heart rate is also under 60bpm.</span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">#7 - I look forward to being able to tie or fasten my shoes without huffing and puffing for air!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>The new year has arrived! I won't have the same resolution of just simply losing weight. I want to be more specific on how I plan on doing it. Then I also have some personal goals for the new year. They are below with some explanations:</b></span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">1) Eat out less and bring my lunch to work. This is pretty self-explanatory. Along with being able to lose weight, I will also save money. I am probably more interested in saving the money! LOL Plus, eating out is so impersonal at times and can just be a routine. My husband loves to cook so I am hoping to do some cooking together. </span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">2) Properly integrate weights in to my work outs. I am so used to cardio and even HIIT, but I want to make sure I am also toning during the week. I have seen the difference since I have started weight training in December. Plus, I want to make sure I am shaping up properly when the weight is coming off.</span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">3) Stay away from excessive complex carbs and fried foods. I have already made this change and have stuck to it pretty well. They are items I can absolutely tolerate, but I know I should not over-indulge. People gain their weight back because they go back to old habits. I try hard to fight the urges. </span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">4) Eliminate toxic people in my life. This past year I have lost sight of looking out for myself when it comes to friendships and relationships. Because a person gave me instant gratification when we were together, I overlooked the way they treated me (and others). I was used, taken advantage of, my feelings were disregarded constantly, lied to, and I was flat out disrespected. I was disposable and completely optional in their life. No more...it took me a while to realize that I am really too good for those people. I feel sorry for them actuality and am at peace with my decision. </span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">5) I work a lot...I am not saying that I am giving up working so much, that is just who I am. My parents instilled a fantastic work ethic in me. However, I want to work smarter. I would like to focus on things that are going to propel me in to the next level of my career. </span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;">6) Travel to a place I have not been. This is a fun one :) I may just stick to somewhere in the USA or Caribbean. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsYZnyXFvfp_m7gBcVCXTZhiDG9GKleVC3Udw5ZSrtkI8hHu5dCSapgTbKPuahNsBYEcuygbvrINI1-7XM2A-pl7QtrAdRdZuMTRg55n7oiiBPuemouC6jhR2_wOHOEl2RVr9QTL0kKOal/s1600/20141229_101426.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsYZnyXFvfp_m7gBcVCXTZhiDG9GKleVC3Udw5ZSrtkI8hHu5dCSapgTbKPuahNsBYEcuygbvrINI1-7XM2A-pl7QtrAdRdZuMTRg55n7oiiBPuemouC6jhR2_wOHOEl2RVr9QTL0kKOal/s1600/20141229_101426.jpg" width="320" /></a></div>
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<b><u><span style="font-family: Arial, Helvetica, sans-serif;">Total weight loss - 46.2 lbs</span></u></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 31, 2014 - 199.8</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 21, 2014 - 203.8</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">December 11, 2014 - 210.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Five weeks post-op, November 28, 2014 - 214 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Four weeks post-op, November 21, 2014 - 216 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Three weeks post-op, November 14, 2014 - 221.9 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Two weeks post-op, Nov 7, 2014 - 226.6 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">One week post-op, Oct 31, 2014 - 231.8 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight morning of surgery, Oct 24, 2014 - 239 lbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Weight at pre-op appointment, Oct 14, 201</span>4 - <span style="font-family: Arial, Helvetica, sans-serif;">246 lbs</span>HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com0tag:blogger.com,1999:blog-6811564492163140650.post-45312291799544072432014-12-21T17:44:00.000-08:002014-12-21T17:52:40.184-08:00Beauty Products After SurgerySo I am almost two months post-op and doing great. I'm able to eat just about anything, but I choose to stay away from fried food and complex carbs (bread, pasta, rice). My new stomach can handle them, but my new lifestyle knows I shouldn't have them. Weight loss started to slow down with sodium intake, water retention, and increase of exercise. I have read that it will pick back up once my body adjusts to the new diet of eating normal food again. I'm still happy with 1.5 to 2 lbs a week, but this past week I picked back up. <br />
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I thought I would post about some of the products I use for scars and to help with skin elasticity. I saw a dermatologist about scarring from my breast cancer and they recommended Oil of Olay Total Effects 7 for a body wash. I have been pretty happy with it so I also the face moisturizer. It smooths skin and I can tell a big difference. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3J1AM3Wo2RUL8_Z83moRSJDAGeyx2CiGfgkg3pPi2sUwGQGhvRmVFKaz94gAp7i7LI5zoG5HdSY3qrpCXJO5bNbrMJiRYIz8ZC2agIXTo_TTkj5O8TVtxYrWog9W4UmEyQvHqs4CzXel7/s1600/300+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3J1AM3Wo2RUL8_Z83moRSJDAGeyx2CiGfgkg3pPi2sUwGQGhvRmVFKaz94gAp7i7LI5zoG5HdSY3qrpCXJO5bNbrMJiRYIz8ZC2agIXTo_TTkj5O8TVtxYrWog9W4UmEyQvHqs4CzXel7/s1600/300+(1).jpg" height="200" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqhp_gTps-Et3SKMpQO38oGRVq4Z6gKdz8DdWVCJBIRl6v9l5tDBQBXIR49sRKLgwY6n3lvRxOT15AyBAYfvywELcTMAKhGmdyg09uBqzROy8UnHvOhThLe1aM5fse7p_BOg8w3bSU0xG8/s1600/300.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqhp_gTps-Et3SKMpQO38oGRVq4Z6gKdz8DdWVCJBIRl6v9l5tDBQBXIR49sRKLgwY6n3lvRxOT15AyBAYfvywELcTMAKhGmdyg09uBqzROy8UnHvOhThLe1aM5fse7p_BOg8w3bSU0xG8/s1600/300.JPG" height="200" width="200" /></a></div>
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I have five scars from my bypass surgery, so I am hoping they will diminish with constant use of recommended products. I use Bio oil and Mederma directly on my scars. I normally use one in the morning and one in the evening. The scars are not too bad, but I'm so tired of scars!<br />
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The last product I use on my arms and thighs. Those are the areas of my body I fear my skin will sag. A friend of mine recommended Nieva's Q10 Gel Cream. I haven't used this long enough to talk about it's effectiveness. </div>
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Fitness - I have been in the gym doing cardio, weight training, and working on my flexibility. I am looking forward to becoming even more active over the holiday break and leading in to the Spring tennis season!<br />
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<b><u>Total weight loss - 42.2 lbs</u></b><br />
December 21, 2014 - 203.8<br />
December 11, 2014 - 210.6 lbs<br />
<span style="line-height: normal;">Five weeks post-op, November 28, 2014 - 214 lbs</span><br />
<span style="line-height: normal;">Four weeks post-op, November 21, 2014 - 216 lbs</span><br />
<span style="line-height: normal;">Three weeks post-op, November 14, 2014 - 221.9 lbs</span><br />
<span style="line-height: normal;">Two weeks post-op, Nov 7, 2014 - 226.6 lbs</span><br />
<span style="line-height: normal;">One week post-op, Oct 31, 2014 - 231.8 lbs</span><br />
<span style="line-height: normal;">Weight morning of surgery, Oct 24, 2014 - 239 lbs</span><br />
<span style="line-height: normal;">Weight at pre-op appointment, Oct 14, 2014 - 246 lbs</span><br />
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HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com0tag:blogger.com,1999:blog-6811564492163140650.post-18729961384833770402014-11-29T16:10:00.000-08:002014-11-29T21:59:28.200-08:00Adding the gym back in to my life :) and pictures!<b><u><br /></u></b>
I knew I had to start sometime...I felt good enough this week to hit the gym. I worked out three times this week! I had to prepare myself mentally not to drop the weight I was used to seeing because of this. I NEVER loose weight when I start working out. The gym came easy to me though. I did a mile in 17:53 one day and then 16:36 two days later. I also spent time on the elliptical. I really want to jog and do some weight training, but I told myself not until after my tube is out. My goal is to get to 12:00 by Christmas!<br />
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My other issue this week was not eating enough calories each day. I fell below 600 calories a few days. With working out, I am not sure that was a good idea. I am fully on soft food, but I drink one protein shake a day until I am sure I can get 60+ grams of protein. I am eating just about everything fairly well. I am still staying away from all bread, pasta, rice, uncooked veggies, steak, pork, all fried food, and sweets. I eat about a cup of food at each setting with two snacks (when I can remember). I have grown to love beans! Mom found me the Bush's La Cocina beans and I LOVE them!!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIAkf4SwJlkAxJnBs7cUj-KQGGJL8HNOTEqDt0kuPO6XUvCbK196pK-adPdr1I_uBaBks_zp66Cntw_KXyI5zzg1_99RrWGSlr07JKtAXbrds1WspTw_FDeXUmmsgk5cVnoP45otJkrQn7/s1600/bushs-cocina-latina.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIAkf4SwJlkAxJnBs7cUj-KQGGJL8HNOTEqDt0kuPO6XUvCbK196pK-adPdr1I_uBaBks_zp66Cntw_KXyI5zzg1_99RrWGSlr07JKtAXbrds1WspTw_FDeXUmmsgk5cVnoP45otJkrQn7/s1600/bushs-cocina-latina.png" height="143" width="400" /></a></div>
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I'm super excited that my G-Tube comes out Tuesday!! It is showing more and more with weight loss. It is being held by one small stitch...so needless to say, I can't wait for it to come out!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSgIzQeypN0RTimL0HFOFWXUvNlXdD_oWcUUzkbu5HGRCtqylPgA5H3g7FNVfgtW74RX3dY-u6vUbOH-WTlFq-yZ-p9NIkw4X-2g8vShjitQe-gh1ef7eZ5sNIfCYdaGMtyPWtPYJVnqZ8/s1600/20141124_165040.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSgIzQeypN0RTimL0HFOFWXUvNlXdD_oWcUUzkbu5HGRCtqylPgA5H3g7FNVfgtW74RX3dY-u6vUbOH-WTlFq-yZ-p9NIkw4X-2g8vShjitQe-gh1ef7eZ5sNIfCYdaGMtyPWtPYJVnqZ8/s1600/20141124_165040.jpg" height="240" width="320" /></a></div>
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Here are some pictures!! I don't see too much of a difference, but I am one size down in clothing...almost two.<br />
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Four weeks out - </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQuDfPmobQwS29Xbemhk-FTwXhFpQhbg1ozU5LhtqRxRBmtDGt5ac5Q_HzBwlhZ3AhXIUJbbsWLd5drQMFzS_4gtynWzh-ZfUYHXEOkS-dyqpr3paC2JT69-ezEhN1va_dTqfufeoGFUU5/s1600/20141031_100958-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQuDfPmobQwS29Xbemhk-FTwXhFpQhbg1ozU5LhtqRxRBmtDGt5ac5Q_HzBwlhZ3AhXIUJbbsWLd5drQMFzS_4gtynWzh-ZfUYHXEOkS-dyqpr3paC2JT69-ezEhN1va_dTqfufeoGFUU5/s1600/20141031_100958-1.jpg" height="320" width="225" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0igObg2EmtZ-OLgP7TOAFo94fRN9Fwz_6WxxZkYUtUcChKjEjlgTiitD2gb-8zujbnt3Vjt_yBAYRHD-Yf4-WXBfVTb1e7mIAQ6_f_scbCRID9mxWjaV6bDH9-_dRF8JU4cZUFLOZzOYt/s1600/20141031_101007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0igObg2EmtZ-OLgP7TOAFo94fRN9Fwz_6WxxZkYUtUcChKjEjlgTiitD2gb-8zujbnt3Vjt_yBAYRHD-Yf4-WXBfVTb1e7mIAQ6_f_scbCRID9mxWjaV6bDH9-_dRF8JU4cZUFLOZzOYt/s1600/20141031_101007.jpg" height="320" width="240" /></a></div>
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Nov. 29</div>
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<b><u>Weigh-in results - total loss 32 lbs</u></b><br />
Five weeks post-op, November 28 - 214<br />
Four weeks post-op, November 21 - 216<br />
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Three weeks post-op, November 14 - 221.9</div>
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Two weeks post-op, Nov 7 - 226.6 lbs</div>
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One week post-op, Oct 31 - 231.8 lbs</div>
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Weight morning of surgery, Oct 24 - 239 lbs<br />
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Weight at pre-op appointment, Oct 14 - 246 lbs<br />
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HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com0tag:blogger.com,1999:blog-6811564492163140650.post-54651411254370965952014-11-22T18:42:00.003-08:002014-11-22T19:03:43.468-08:00Four weeks out weigh-in! I get to eat FOOD now :)<div>
I am officially able to eat soft food! This means I can add in other proteins like chicken and fish. I actually started this phase three days early when I tried two ounces of chicken and some ahi tuna and it didn't bother me! I was at a birthday party at TGI Fridays and I ordered the small chicken skewers and ahi tuna bites. I got full really fast. That was my first experience with solid food and I survived!! I then went out to eat for my anniversary. I took a bite of a flat bread and it did not go down properly, either due to not enough chewing or too big of a bite. It was very painful so I had to stand in the restroom for a bit. After 20 mins, I felt better and learned not to make that mistake again!! I had to skip my soup, but I ate some of my chicken. </div>
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I have been doing well on soft foods since I started. I definitely do not eat as much as I was able to with the liquid proteins. I probably eat about a half cup of solid food. So far I have tried boneless chicken breast, baked chicken leg, sliced smoked turkey, scrabbled eggs, meatballs, cooked squash and zucchini, cooked carrots, mashed potatoes, baked beans, ground beef, string cheese, and oatmeal. I am basically steering clear from any bread, pasta, rice, anything fried, all sweets, sugar, and high-fat foods. I do fine with spicy, so I am keeping that. heheh</div>
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Because I started eating "solid" food, I was scared my weight loss would have slowed down. I actually lost more weight this past week! Bodies are so weird. I am still eating between 600-800 calories. I feel that I will probably default around this range for quite a while. A question to my doctor will be a safe caloric range. I still keep track of everything I eat, even though it is harder now that it is not packaged in a container all the time. I can see how it is hard to get in all the protein you need. I will continue to supplement a meal with a protein shake to ensure I get 60 plus grams. Though I do get full really fast, I do get hungry again, however it normally takes 2-3 hours on the amount of food I am eating right now. </div>
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The hardest thing for me is not the "do not drink before and after meals for 30 minutes", but the eating slowly. I have to learn to put the fork down in between bites. Especially when I am hungry and wanting to eat!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3gUbJe7147NyLQXRIfrESUkOuuPi3Hs4piXm4MOs-ZK1jy66jE1vSZrrQHq_6rfNoS97NkxnbQZnBjdG7kY8Opg5QlrNr2LO0uhlRh5MT6osO7YpjL_V0tJ3nHEiQ-90jFL5wlpDqs4GC/s1600/20141009_185914.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3gUbJe7147NyLQXRIfrESUkOuuPi3Hs4piXm4MOs-ZK1jy66jE1vSZrrQHq_6rfNoS97NkxnbQZnBjdG7kY8Opg5QlrNr2LO0uhlRh5MT6osO7YpjL_V0tJ3nHEiQ-90jFL5wlpDqs4GC/s1600/20141009_185914.jpg" height="400" width="300" /></a></div>
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I have not yet made it to the gym. However, I am moving well and not tired every day. I still do get tired at times, but it is normally after a busy day. Since we are off this week, I am hoping to get to it. I know it will give me energy and make it easier for me after the tube comes out! </div>
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Other exciting things this week include fitting in to clothes that I haven't worn in two years! Before surgery I was a size 18/20. Now my size 20's are too big and I am comfortable in my sized 18 clothes. I have a few size 16 I now fit. My goal is to be a solid size 16 by Christmas. </div>
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<b><u>Weigh-in results - total loss 30 lbs</u></b><br />
Four weeks post-op, November 21 - 216<br />
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Three weeks post-op, November 14 - 221.9</div>
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Two weeks post-op, Nov 7 - 226.6 lbs</div>
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One week post-op, Oct 31 - 231.8 lbs</div>
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Weight morning of surgery, Oct 24 - 239 lbs<br />
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Weight at pre-op appointment, Oct 14 - 246 lbs</div>
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30 pounds down - 81 to go!! Pictures next week :)<br />
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HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com0tag:blogger.com,1999:blog-6811564492163140650.post-51143420329124091772014-11-14T18:24:00.000-08:002014-11-22T18:43:49.889-08:00Week three post-op and weigh-in!Week three was pretty good. I have started sleeping on both sides comfortably, which I need because I hate sleeping on my back. It's the little things. I am still on liquid proteins, soups, pureed beans, cottage cheese, etc and I have stuck to that pretty dead on. I did try peanut butter in my protein shake and I didn't feel too well after. I'm not sure if it was the peanut butter though. I still drink one liquid protein supplement a day, which has 30 grams of protein. I'm averaging about 70 to 75 grams of protein a day and 600 to 700 calories. <br />
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Things that I have added comfortably to my diet, along with liquid protein, so far include: Hot sauce, all types of spices, melted cheese, sour cream, all my chewable vitamins, sugar free and crustless pumpkin pie, butternut squash soup, french onion soup without the bread, potato soup, black and pinto beans, and ricotta cheese. I do not eat more than 1/2 to 1 cup of food at a time (4 to 8 ounces). I do get hungry at times because of the liquid base of my diet. I don't believe it stays with me as long. The fullest I feel is when I eat the beans (of course).<br />
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I get to move to soft food next weekend! I'm super excited and ready to try out my new stomach. I am going to be able to start foods that I can cut with the side of a fork or spoon. I'm looking forward to chicken and some fish. <br />
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During week four, I really would like to return to the gym and complete a light cardio workout. I will not be able to fully workout until my G-tube is out and I'm healed up from that. The tube comes out December 2. I have plans for my fourth 5k at the end of January so I would like to start training for that after the New Year. I would like to run some of it :) I am flying up north December 11, so I will be excited to finally fit more comfortably in an airplane seat!! Bucket List Here I Come!!<br />
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<b><u>Weigh-in results - total loss 24.1 lbs</u></b><br />
Weight at pre-op appointment, Oct 14 - 246 lbs<br />
Weight morning of surgery, Oct 24 - 239 lbs<br />
One week post-op, Oct 31 - 231.8 lbs<br />
Two weeks post-op, Nov 7 - 226.6 lbs<br />
Three weeks post-op, November 14 - 221.9</div>
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HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com0tag:blogger.com,1999:blog-6811564492163140650.post-19723242736498118122014-11-09T07:08:00.001-08:002014-11-22T18:44:01.514-08:00Week two Post-op...Social life on a liquid dietWeek two has been a breeze! I have returned back to work and feel about 75%. I get tired pretty easy still, so I am taking my weekends to recoup. The week got easier as I went. Since I am in education, however not a classroom teacher, and have more or less a desk job, it was easy for me to return 10 days after surgery. My doctor asked me why...I told him I felt ready!<br />
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I had my two week post-op visit with my doctor. He checked my G-tube (which I absolutely hate!) and said all my other incisions looked great. I told him I am eating well and feeling good. Almost scarily good. I can easily eat a half cup to a cup of food, in about 10-15 minutes. I have no signs of nausea and I don't get overly full. I have integrated soups in my diet. Mainly because I have been out to eat three times in the past week.<br />
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I am very social and part of that is joining people out to dinner. I first tried Crisper's Butternut Squash soup, LOVED it! I was only able to eat the cup and not the bowl. Next, I tried a broccoli cheddar at Bob Evans. I left out the big chunks of broccoli but it was still good. Last, I had French Onion at Red Robin. I also ordered their black beans and smashed them, so I didn't finish much of either. I find it pretty easy to eat out with friends in this stage. Soups are low calorie (as long as you don't get the ones laden with cream) and have protein. The only down side, is I know going out to eat contributed to my obesity. Therefore, I have to be very careful when returning to normal. I know eventually I will be well enough to be tempted by fried food and bad-carb food. I am learning to like things that are much better for me,<br />
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My doctor said I could start my vitamins! I was super excited. Since I had issues with my iron when I was going through chemo, I decided to buy a chewable multivitamin with iron. I then take two calcium tablets, one around lunch and one at night. Finally, I take a biotin to help maintain my hair and nail growth. I shopped around and found the most affordable for what I wanted. I take the ones below:<br />
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Some of my favorite things to eat are below. Premier protein tastes great and it is 30 grams of protein. I either have it for breakfast or I sip on it throughout the morning after breakfast. To make sure I get over 65 grams of protein, I usually drink one a day right now. I do use protein powders, but I try to get real food in first. I will also drink a cup of milk at night if I am low on protein for the day. The doctor said to get at least 60 grams, but I aim for 75 just to make sure. </div>
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Weight loss is happening! I lost some real fast at first and then when I introduced the protein liquids, it slowed a little. I also became more active and the first few days of that, my body had to get used to. I don't want to loose too fast because I don't want to deal with the sagging skin. I can't wait to start working out in the gym though.<br />
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<span style="background-color: white; font-family: inherit;"><b style="line-height: 18.2000007629395px;">Weigh-in results - total loss 19.4 lbs</b><br style="line-height: 18.2000007629395px;" /><span style="line-height: 18.2000007629395px;">Weight at pre-op appointment, Oct 14 - 246 lbs</span><br style="line-height: 18.2000007629395px;" /><span style="line-height: 18.2000007629395px;">Weight morning of surgery, Oct 24 - 239 lbs</span><br style="line-height: 18.2000007629395px;" /><span style="line-height: 18.2000007629395px;">One week post-op, Oct 31 - 231.8 lbs</span></span><br />
<span style="font-family: inherit;"><span style="background-color: white; line-height: 18.2000007629395px;">Two weeks post-op, Nov 7 - 226.6 lbs</span></span><br />
<br />HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com0tag:blogger.com,1999:blog-6811564492163140650.post-31127979757331382962014-10-31T10:08:00.001-07:002014-11-22T18:44:23.117-08:00One week post-op! Day-to-day and weekly weigh-inI am exactly one week post-op today. It's 11:50am and I have already had 40 grams of protein, 20 fluid ounces, and completed a mile walk today. I must say that the key to feeling better faster is to get moving and make sure you get 60+ grams of protein so you can heal. I definitely could tell the difference yesterday (six days post-op), when I could sit up on my own in bed. I also drove for the first time yesterday and attended a class for 2.5 hours. I had to forego all my prescribed pain medication for the day so I could drive and I didn't have simple Tylenol at home. Needless to say, I was in a lot of pain by 8:30pm when I walked in the door. I stopped and picked up some Tylenol and Tylenol PM so I can sleep better.<br />
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I slept through the night starting at four days post-op. However, I was still not able to get myself out of bed, so I had to move to a chair at 4am when my husband left for work. Now I sleep through the night but am still uncomfortable of having to sleep only on my back. My next big move is to sleep on my right side.<br />
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The pain is minimal and I am sore in my drainage areas and where I was poked. I still have a G-Tube in for feeding and getting liquids, but I never use it since I am doing so well on my own. The G-Tube is probably the most painful and I am supposed to have it through December 2. I am going to see if they can take it out next week or any time sooner.<br />
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I have already replaced the gauze for one drain with a big band-aid. I have six holes in my tummy. They went through my belly button (which was man-created anyways), then I two holes slightly above my belly button, one to the left and one to the right. Then I have one small hole straight above my belly button, under my breasts. The last two holes are the G-Tube and where the JP drain was. I am only worried about scarring where the G-Tube is and in the hole to the right of my belly button. I will put bio oil on these once healed.<br />
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<b>So what does my diet look like?</b><br />
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I finished clear liquids on Monday but I mainly drank water, broth and had jello on those days. Starting Tuesday some of my meals looked like this:<br />
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Breakfast -<br />
Premier Protein Drink (30 grams of protein)<br />
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Sipped on Blue Raspberry water by Proti, it is a pack of blue liquid you add to water. (15 grams of protein) I would try to have the 10-12 ounces done by lunch time.<br />
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Lunch -<br />
1/2 cup Small Curd Cottage Cheese mixed with spices(10 grams of protein) OR home made protein shake. <br />
I have used pumpkin pie filling my mom made (without the sugar) and mixed it with a scoop of protein powder, milk and ice (30 grams of protein). I have also made a hazelnut shake with sugar free hazelnut creamer and protein powder and milk (30 grams of protein)<br />
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Continue to sip on water, maybe have apple sauce or jello for a snack.<br />
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Dinner -<br />
1/3 cup Ricotta Cheese mixed with spices (9 grams of protein) OR 10-12 ounces of water mixed with Unjury's Chicken flavored protein powder (20 grams of protein).<br />
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Snack -<br />
1/2 cup of low-fat milk (4.5 grams of protein) or the Ricotta cheese<br />
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I always make sure to get 70+ grams of protein a day. I would like to introduce something savory like mashed black beans with low fat cheese or sour cream in to my diet next week.<br />
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<b>Let's talk exercise - </b><br />
My goal was to walk a mile in one walk by one week post-op. I did just that today! I walk 2-3 times a day, depending on other physical activities I have going on that day. I started walking the day after I got home from the hospital. Starting next week, I will introduce minimal weigh training for my arms at home. I am hoping to be back in the gym by Thanksgiving, if not sooner just to get some cardio. I keep track of everything on my S5 phone which has an app for fitness. I think I will be ready for work on Monday...3 days away!<br />
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<b>Finally, weigh-in results - </b><br />
Weight at pre-op appointment, Oct 14 - 246lbs<br />
Weight morning of surgery, Oct 24 - 239lbs<br />
One week post-op, Oct 31 - 231.8lbsHEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com9tag:blogger.com,1999:blog-6811564492163140650.post-84857862165967828102014-10-26T11:01:00.001-07:002014-10-26T11:12:06.557-07:00Before, During, and After Surgery...Made it through!The pre-op diet and I meshed pretty well. It was very hard, fighting the temptation to eat just one last meal with lots of fried food and carbs. My weight fluctuated during the last week due to having to stop my blood pressure meds and starting my monthly cycle. I went in to surgery weighing about 7-8 ponds lighter than I had two weeks prior.<br />
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The day before surgery was clear liquids. I cheated on this day because I added protein powder to my clears. I didn't know I wasn't supposed to, but when I mentioned it to my doctor, he said it was fine. I'm glad I got those extra grams of protein!!</div>
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I did sleep the night before. Being that I was so nervous, I was surprised I did. I woke and did the usual wash with the medicated hand rub they give you. Mom and Dad were on time, 5:15, and I was off to ORMC!</div>
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The drill was the same in pre-surgery prep. I had to brush my teeth, gums, and tongue with the medicated liquid and then they clean my tummy very well. My doctor came by, as well as the anesthesiologist, head nurse, and a few other people I had no idea what their purpose was. The nurse put two IVs in me and started the happy juice. The best thing about happy juice, is that you feel it right away! What a great feeling! </div>
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Once I go to the operating room, the only thing I really remember was having conversation with the people in there. The nurse put oxygen over my mouth and within seconds I was out. I didn't even count down from ten....sneaky people. </div>
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I don't remember recovery, but I do remember when they said I can go to my room. I don't remember going to my room, but I remember waking up and being there. The pain was minimal at the time, but I was very nauseous. They knew all patients generally were so they put a patch behind my ear and placed a reletext bracelet on me which sent mirco pulses (felt like I was being shocked) up my hand. Every time I walked I felt nauseous, so they treated me for that. <br />
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I was in and out of sleep the whole day. Melissa, Rick, and Ry came to visit and I barely remember that. Herb got off work and stayed the night :) </div>
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The second post-op day I had less nausea and more pain. I had to drink the blue dye to make sure my new stomach did not have leaks in it. I passed the test and began drinking and eat clear liquids. I didn't want much, I wasn't hungry. I didn't manage to drink some chicken broth and eat some jello. It is vital that I take in 64 oz of liquid a day to keep hydrated. I have a G-tube that also helps with this. I have to drain it three times a day, but I also can put liquids in it to get my nutrition.</div>
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I was released from the hospital on day two and made it home. I am currently on clear liquids until Tuesday, then I can have my protein drinks and other liquid protein supplements. I can't wait! I don't feel like I am getting enough nutrition. </div>
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Being at home is much better than in the hospital, even though I am here alone. I can move well, but the pain kicks in when I use my stomach muscles. I am doing more and more clear liquids so my tummy is making weird noises. However, I haven't had any nausea..knock on wood! For now, I am laid up in a plush red chair in the library. I can not get in bed or lay on the couch because it hurts too much to get up. Other than walking around the house, I know I have to go for longer walks. I am waiting for Herb to get home to monitor me, in case I fall. </div>
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Things are good though. I can't complain. Day by day...</div>
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HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com0tag:blogger.com,1999:blog-6811564492163140650.post-60625104996636102972014-10-09T17:08:00.002-07:002014-11-22T18:44:49.898-08:00Nutrition Appointment...moving right along. 15 days and counting<div class="separator" style="clear: both; text-align: left;">
I met with the nutritionist this past Tuesday, which is a prerequisite for surgery. I had to fill out a form about my current diet and exercise habits. She met with me individually to weigh me and figure out how many calories I need to consume to lose weight. We settled on about 1200. I also voiced my concern about my iron levels and the best way to keep them up. She discussed a supplement with me. </div>
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Next, she met with a small group of us and went over the paperwork below. We tried vitamin samples, looked at food samples she recommended, and she spoke about what our diet would look like from two weeks before surgery as well as after surgery. She told us about the best protein powders to buy and how much protein we needed to get each day.</div>
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We concluded the session with what to do when issues come up such as dumping, constipation, and so forth. It was very informative!!</div>
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My next steps are my blood work tomorrow morning and my gallbladder ultrasound tomorrow morning. My pre-op appointment is Tuesday, the 14th and all that stuff has to be done prior. They have emailed me my pre-op paperwork of dos and don'ts. I may post that next blog! </div>
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HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com1tag:blogger.com,1999:blog-6811564492163140650.post-26414247704844936182014-10-02T19:45:00.001-07:002014-10-09T17:11:45.145-07:00First Bariatric Visit....and more bucket list items<div class="MsoNormal">
This past Tuesday I had my initial bariatric appointment.
Mom, Dad, and Herb went with me…more so because we were going to Epcot’s food
and wine afterwards. LOL <o:p></o:p></div>
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So I arrived right before 11:30, they took the $250 payment,
did my vitals and went over my new patient paperwork. My blood pressure was 170/100, which of course
set a red flag off right away. I weighed
in at 242, which I already knew. My
weight has been pretty steady since last December. Soon after the vitals check,
mom and I joined four other ladies in a small classroom with some charts and a
white board. They doctor entered soon
after. The doctor did his spiel,
explained each option of weight loss surgery, and answered any general
questions. We were in the classroom for about 45 minutes. <o:p></o:p></div>
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Each patient was then ushered in to an examination room. The doctor then visited us individually. We spoke about the surgery that I would like
done, the risks, my cancer, and the next steps.
He suggested the gastric sleeve, simply because I was a self-pay patient
and there is a higher risk and more need surgery could be possible in the
future, say for a bowel blockage. I let him know I wasn’t too concerned because
I felt my insurance was heading in the right direction with eventually covering
weight loss procedure….also, I take risks! It’s what I do. I did voice my main concern of becoming
anemic and he agreed, I just asked for the best supplement I could get. The doctor also mentioned he could take my gallbladder
out and it would be covered. One of the
worse things, is getting gall stones…problem solved. <o:p></o:p></div>
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He approved me for surgery and my last step was to see the scheduler
and get the ball rolling. The scheduler
gave me the price break down (totaling approx. $20,500), a script for blood
work, and a script for an ultrasound of my gallbladder. In order to schedule the surgery, the surgeon
fee had to be paid, approx. $6,700. Some may think this is a lot for a surgery. I see it as a car payment ($400 a month). I know I would rather have a life changing surgery to use as a tool for the rest of my life, to help me become healthy. I rather be thin than drive off in a new car at this moment. </div>
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The
surgery is scheduled for Oct 24<sup>th</sup> but I have numerous appointments
leading up to it. However, I do not have
to see a psychologist because I am a self-pay patient. My timeline is below. The entire balance for surgery has to be paid
by day of.<o:p></o:p></div>
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Sept 29<sup>th</sup> – Initial appointment<br />
Oct 7<sup>th</sup> – Nutritionist appointment<br />
Oct 10<sup>th</sup> – Blood work appointment (free) Ultrasound for gallbladder (insurance covers)<br />
Oct 14<sup>th</sup> – Pre-op appointment<br />
Oct 24<sup>th</sup> – Surgery<o:p></o:p></div>
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I am very excited… to say the least. <o:p></o:p></div>
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<span style="color: red; font-size: large;">Five more BUCKET LIST ITEMS!!</span></div>
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<span style="color: red;">#21 - Let's just say better over all hygiene. I look forward to not have as many rolls and crevasses. Plus, I will be able to reach more places to shave ;) hahaha, TMI I know.</span></div>
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<span style="color: red;">#22 - I want to be able to do 10 pull-ups! </span></div>
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<span style="color: red;">#23 - I have always wanted to become a certified Scuba Diver. Part of me is scared and the other part knows I need to be in better shape. This is something I will definitely do!</span></div>
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<span style="color: red;">#24 - To weight less than I did in High School! My senior year, I probably weighed about 170. I thought I was soooo fat at the time. geezzz.. </span></div>
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<span style="color: red;">#25 - I would like to take up yoga and increase my flexibility. I am hoping this will also enhance my sexual performance in the bedroom....and other places I will be able to fit with my new, slimmer body ;)</span></div>
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HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com0tag:blogger.com,1999:blog-6811564492163140650.post-69769534511863968042014-09-23T17:53:00.000-07:002014-11-22T18:45:17.951-08:0015 to 20 chews per bite, seriously? annnnd some Bucket list items<span style="font-size: x-large;">S</span>o I like looking at tips and tricks for bariatric eating. More importantly, I like for friends and family to see what I will experience so I don't look like a total freak! But really??? 15-20 chews per bite? Two minutes between bites? I knew I would have to chew more....but man. I also know that investing in some baby spoons is key for training portion size. This is what I found...<br />
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"<b>Eat slowly</b>.<br />
Foods should be eaten slowly. Since most bariatric patients were fast eaters in their previous life, this can be a difficult behavior to change. Use tools such as small baby spoons and forks to help slow you down. An egg timer is a handy way of making sure that you wait two minutes between bites, which helps you stretch the meal period to the suggested 20 to 30 minutes.<br />
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<b>Chew your food carefully</b>.<br />
Chewing your food carefully, perhaps up to 15-20 chews per bite, until the foods feels pureed before swallowing, will help slow you down. It is also important to chew foods well to ensure that nothing gets stuck passing through the narrowed outlet from the pouch. Failure to eat small portions, eat slowly and chew carefully can lead to vomiting, which is never considered normal."<br />
<span style="font-size: x-small;">http://www.obesityaction.org/educational-resources/resource-articles-2/weight-loss-surgery/the-post-surgery-diet-for-bariatric-patients-what-to-expect</span><br />
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<span style="font-family: inherit;">The eating slowly, I can handle...I am not sure about this 15-20 chews per bite. That will take some getting used to. It fits right up there with not drinking 30 mins before or after eating. Grrrr<br /><br />Anyhow, my appointment is on Tuesday, a week away! I am looking forward to finding out more, but not really looking forward to staying there three hours. I have questions already that I would like to ask: </span><br />
<ul>
<li><span style="font-family: inherit;">What is the<span style="font-family: inherit;"> time frame after the initial appointment? </span></span></li>
<li><span style="font-family: inherit;">What's the best way to keep my Iron up? </span></li>
<li><span style="font-family: inherit;">What is the best exercise to start with while getting back into the work out groove? </span></li>
<li><span style="font-family: inherit;">How long do they recommend I stay on liquid/puree/soft foods? </span></li>
<li><span style="font-family: inherit;"><span style="font-family: inherit;">How can I avoid the cost of the</span> blood work and MRI? </span></li>
</ul>
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<span style="font-family: inherit;"><span style="color: red; font-size: 18pt;">More Bucket
list items....Wooohooooooo</span><span style="font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><span style="color: red;">#16 - It's
coming close to Halloween and I can't help thinking that I will not be buying
a costume this year, because A, I don't really have anywhere to wear it
to, and B (more importantly) they never make anything cute over a size 16.
I CAN'T WAIT TO BUY A NORMAL SIZED COST</span><span style="color: red;">UME....and may start with this
one....</span><span style="font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><span style="color: red;">#17 - I
can't wait to see the look of surprise on faces of those I do not see often
after losing weight. Seeing someone after a major change, whether it is
weight loss or just a drastic hair cut, is always fun!</span><o:p></o:p></span></div>
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<span style="font-family: inherit;"><span style="color: red;"> #18 -
I would like to go horseback riding, either on the beach or through a
jungle-type environment. Again, most horseback riding requirements have
weight limitations and I always hit the borderline number. I don't want
to have to worry about that!</span><span style="font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><span style="color: red;">#19 - This
is corny, but I can't wait to wrap a regular sized bath towel around me!!!!!!
It's cold when there are gaps!</span><o:p></o:p></span></div>
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<span style="font-family: inherit;"><span style="color: red;">#20 - I
would like to sign up for my first Warrior Dash once I am in better shape.
This looks like so much fun, but I don't want to get stuck or not be able
to pull myself along.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></span></div>
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HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com0tag:blogger.com,1999:blog-6811564492163140650.post-2678251160522302012014-09-17T19:27:00.001-07:002014-09-17T19:27:10.637-07:00A Psych Eval? and some more Bucket List Items!So I am less than two weeks away from my initial bariatric appointment. I am getting excited, to say the least. I am still battling a cold, so I am hoping to be 100% be the time of the appointment, but I have been religiously taking my vitamins!! This is a big thing for me, because when I was going through chemo I was supposed to take them and I never did. Woot!<br />
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I have had some interesting conversations with people regarding the surgery and for the most part they are very supportive. The common topic, however, is the psychological evaluation. I knew from the beginning that I would have to jump this hurdle. I know there are many different reasons as to why someone has to have a pysch eval. One reason is being able to deal with how people (old and new) treat the newly transformed you. Men will notice you more, women may react differently.... I told my mom that I never had issues pulling men's attention...LOL. She thought I was funny. Someone told me that they knew a person that went through the surgery and their attitude changed for the worse. I can't see myself doing this. I will just be happy to be healthy and have more energy.<br />
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The other reason people see a psychologist is to get used to being in their new skin. Some still see themselves as overweight when they look in the mirror after losing even 100 pounds. I think I am different in the fact that I don't think or feel like I am the size I am now. I mean, I know I am overweight, but I don't physically FEEL or think I look 240 pounds. Not until I go shopping for clothes, or try to sit on an airplane, or exercise...then I realize I AM that big. <br />
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I have done a good job in cutting my portion sizes and eating snacks. I still am not getting enough water....this will be a challenge. Not being able to drink but an ounce at a time will also be a challenge since I like to chug water when I work out.<br />
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<span style="color: red;">FIVE MORE BUCKET LIST ITEMS!!</span><br />
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<span style="color: red;">#11 - I want to wear a two piece bathing suit that isn't a tankini! I would prefer to wear a yellow polka dotted bikini just so I can sing the song!</span><br />
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<span style="color: red;">#12 - Zip lining! wooohooo Most places have a weight limit and I can do some....but I want to be able to pick which zip line I would like to do!</span><br />
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<span style="color: red;">#13 - I want a second tattoo. Preferably on my hip line (because I want to be able to hide it), I have thought about trying to cover up some of my scar from my DIEP surgery, but I will have to wait and see! I have been a huge fan of "To Thine Own Self Be True", feathers, something breast cancer related, or something in Italian. </span><br />
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<span style="color: red;">#14 - I have so many pairs of Gucci and Prada heels that I never wear because I mess shoes up from being too heavy or they are just hard to wear all day. I can't WAIT to have less weight on my shoes and wear cuter ones! PLUS....SOMEONE will owe me a pair of red Manolos when I get to 160 pounds!</span><br />
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<span style="color: red;">#15 - I want to do a best friends photo shoot with my girls! Since I have always be the heaviest one, by a long shot, I never wanted to do these. I would like to hire a professional Photog and head over to Disney or some other fabulous location! Along with my family, these ladies are my rock and support system...they keep me in line :)</span><br />
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<br />HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com2tag:blogger.com,1999:blog-6811564492163140650.post-57541364556127104372014-09-11T18:38:00.001-07:002014-09-11T18:51:35.085-07:00Continuation of the Weight Loss Bucket ListI have stuck to my vitamin regimen 100% the past week. That is big for me! Wooohooo! I have not, however, been able to go a lunch or dinner without drinking while eating. That is going to be very hard for me. I also have to fit one more workout in for the week.<br />
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So me beginning a weight loss bucket list sparked some conversation between me and another friend who has lost weight. She mentioned she had wanted to do something since losing weight and it so happened to be on my list as well...<br />
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#6 - Wrap my legs around my man while being picked up (this also has a very sexual meaning, but i'm keeping this PG, hahahah)<br />
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#7 - I look forward to being able to tie or fasten my shoes without huffing and puffing for air!<br />
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#8 - I'm definitely doing a pin-up photo shoot!<br />
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#9 - I have done 5ks in the past, but I would like to train and be able to run an entire race with ease.<br />
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#10 - I can't wait to be able to buy a tennis skirt and not be afraid to wear it in public!! :)<br />
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<br />HEMIhttp://www.blogger.com/profile/00331727673302035831noreply@blogger.com0