All my blood work came back normal and in range in all categories. I am still asked what vitamins I take:
- Daily - One Multi-Vitamin - Men's Silver 50+ Generic store brand
- Every few days - Liquid B12
- Twice a day - 500mg chewy Calcium with Vit D (equals 1000mg)
- Daily - 5000mcg Biotin
- Every few days - Iron 65mg
My cholesterol was a little on the high side (still in range), so I will have to adjust my diet to try to lower it. I did pack my lunch last week and I will start doing that more and more. It all comes down to preparing it ahead of time. Back to Bento!
It is Spring Break, so I got the chance to start a new work out challenge! I am going to target my core and add squats back in! I am really in to Russian Twists right now. I just have to stick with the program! I am going with the plan below. We are heading to the beach tomorrow, so I will have to do it while on my mini-vacay! I am going to be checking off horseback riding on the beach from my bucket list!